A member of the mint family, salvia (Salvia officinalis) originated on the northern coast of the Mediterranean, where it was traditionally used for cooking.
Italians are known for adding flavor to beef with salvia, while the French use it for sausages, stuffings and cured meats.
The warm, musky essence of the herb probably also reminds you of the homemade turkey dressing, a staple of Thanksgiving loved by many Americans.
However, the sage is not just for cooking. In medieval times, it was referred to as “Salvia Salvatrix”, which means “wise, the savior”.
This is because it was one of the main ingredients of the “Vinegar of the Four Thieves”, an invention that thieves used to protect themselves from the bubonic plague while looting the treasures.
Today, sage is known for its high antioxidant capacity and for its many health benefits.
The traditional use of sage in medicine is well documented and goes back thousands of years. Initially, it was used for the treatment of snake bite, protection against evil, increase in female fertility and other uses that are no longer fashionable or entrusted.
However, modern research has found that the impact of sage on the human body can be considerable, which is why it is widely exported throughout the world and makes its way into recipes from the United States to the Middle East.
It is usually added to salty dishes because of its spicy flavor and is a key ingredient in many meals and meat-based preparations.
Impressive Benefits of Sage to our health
The combination of cooking uses with its undisputable medicinal impact makes sage very cherished for your health. With that in mind, let’s take a detailed look at the health benefits of Sage.
1. Increase cognition
The research incorporated in the Journal of Clinical Pharmacy and Therapeutics has revealed that even little amount of sage extracts, whether consumed or inhaled, can help treat mild to moderate Alzheimer’s disease and increase memory recovery and retention abilities in people.
Brain activity also demonstrates greater concentration and focus on a chosen topic, which means that for young people in school or for those in challenging and intellectually demanding careers, adding a bit of this to their diet can be subtle, but effective brain enhancer.
2. Treats inflammation
A study entitled ” Topical anti-inflammatory activity of Salvia officinalis L. leaves: the relevance of ursolic acid ” states that sage has the capability to cure many diseases that arise from inflammation.
Chewing salvia leaves is not always the most pleasant remedy since the taste can be quite intense, but this is the most effective way to get organic compounds to act on your system.
Creating a tincture or soaking leaves can also do the trick, but if you suffer from inflammatory problems, especially in the respiratory or gastrointestinal tract, you can eliminate that inflammation with this sage mixture.
The anti-inflammatory qualities of sage extend to health problems such as arthritis and gout, as well as general inflammation of the cardiovascular system, which can cause heart disease and high blood pressure.
The flavonoids and phenolic compounds found in them are responsible for these beneficial effects.
3. Loaded With Antioxidants
Antioxidants are molecules that help strengthen your body’s defenses, neutralizing potentially damaging free radicals that are linked to chronic diseases.
Sage contains more than 160 different polyphenols, which are chemical compounds of plant origin that act as antioxidants in your body.
Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin, all found in sage, are related to impressive health benefits, such as a lower risk of cancer and better brain function and memory.
One study found that drinking 1 cup (240 ml) of sage tea twice a day significantly increased antioxidant defenses. It also reduced both total cholesterol and “bad” LDL cholesterol, as well as “good” HDL cholesterol.
4. Improves bone health
One of the most overlooked benefits of sage is actually its higher level of vitamin K, an essential vitamin for the body that is not found in many foods.
Vitamin K is a crucial element to develop bone density and ensure the integrity of our bones as we age.
If you suffer from early signs of osteoporosis or have lived a sedentary lifestyle that is poor in nutrients, your bone health is likely to be low.
Adding sage leaves to your diet can increase your vitamin K levels significantly since a single serving contains 27% of your recommended daily intake.
5. Relieves the symptoms of menopause.
In a 2011 study, researchers S. Bommer, P. Klein, and A. Suter reported that taking fresh sage leaf tablets significantly reduced hot flashes symptoms in menopausal women by 50 percent after only four weeks. After eight weeks, hot flashes were reduced by 64 percent.
6. Manage diabetes
According to a research study published in the British Journal of Nutrition, sage is one of the best herbs that help control diabetes.
It contains certain extracts and chemicals that mimic medications that are usually prescribed to control diabetes.
It seems to regulate and inhibit the release of glucose stored in the liver, preventing large fluctuations in blood sugar, which can help prevent the onset of type 2 diabetes or, at least, control the disease if it has already manifested.
7. Skin care
You can create a topical ointment using sage leaves or a tincture of the plant that has been shown to be effective against certain skin conditions, such as eczema, psoriasis and acne.
These unsightly spots can calm down quickly and their appearance can be gradually reduced if sage extracts and ointments are applied regularly to inflamed or affected areas.
8. The last benefits of Sage is that Aids in digestion
Rosmarinic acid, found in sage, acts as an anti-inflammatory agent for the stomach. It prevents gastric spasms and can significantly reduce the occurrence of diarrhea and gastritis in patients with uncomfortable and embarrassing conditions.
If you add it to your meals you can reroute your entire digestive process and reduce inflammation throughout the intestine.
Warning: although there is no measurable amount of oxalates or purines, nor sage is considered a typically allergenic herb, it is still in the mint family, so those suffering from allergic reactions to members of that broad family of plants They should consult a doctor before adding it to their diet.
Good by message
Sage is an herb with several promising health benefits.
It has a high content of antioxidants and can help support oral health, help brain function and lower levels of sugar and cholesterol in the blood.
This green spice is also easy to add to almost any tasty dish. It can be enjoyed fresh, dry or as tea.