HOW MUCH OMEGA 3 DO YOU NEED?
Although conditions such as arthritis, coronary heart disease, and depression have their own recommended therapeutic doses, there is no established standard for the amount of Omega 3 we need for overall health. Suggestions range from 200 mg to 1,000 mg, including up to 13,000 mg of total Omega 3. It also depends on who you ask.
It may also depend on the amount of Omega 6 you receive in your diet. If you know you are eating too many processed foods and vegetable oils, you may need to be closer to the upper limit of the recommended amounts of Omega 3 to provide the correct balance.
HOW CAN YOU MAKE SURE YOU GET ENOUGH OMEGA 3?
In a perfect world, your diet will provide you with all the Omega 3 fatty acids you need to be healthy. Realistically, when was the last time you sat down to a good plate of sardines? And how often do your children eat blue fish? In places like Japan and Iceland, where bluefish is a staple (a bit like bread for us), people are much less prone to diseases such as heart disease and rheumatoid arthritis. Skin conditions such as acne are virtually unknown.
To obtain 500 mg of Omega 3 per day, an amount that is in the middle of the average range suggested for good health, you would still have to eat a portion of salmon every day, and that if you choose wild salmon, because the fish of Farm contains only about half of Omega 3 levels (as well as worrying levels of antibiotics).
Even if you manage to eat a portion of fish every day, there is also concern about the amount of environmental toxins that could expose it, such as mercury and heavy metals.