“Omega 3 provides anti-inflammatory molecules that defend us against allergy, autoimmune disease & chronic diseases…”
Dr. Paul Clayton
The benefits of Omega 3
Omega 3 What a gift of nature!
WHAT IS OMEGA 3?
WHAT DOES OMEGA 3 DO TO THE BODY?
WHAT IS OMEGA 3 USED FOR ?
Global health issue – to much Omega 6
Omega 6 Fatty Acids
Omega 6 fatty acids are an essential fatty acid that the body needs for normal growth and development. The body needs a healthy balance of omega-6 and omega-3 fatty acids. Excess consumption of omega-6s can trigger the body to produce pro-inflammatory chemicals.
Omega 6 is of vital importance to us as well and is also used for the growth and development of the brain. The problem is that we eat too MANY of them. It’s hard not to do it; they’re practically everything we eat. These fatty acids are found in oils such corn, safflower, sunflower, grapeseed, soy, peanut, and vegetable; mayonnaise; and many salad dressings. Often used by the industry as they are cheap.
THE IMPORTANCE OF THE RATIO OF OMEGA 3 TO OMEGA 6
HOW MUCH OMEGA 3 DO YOU NEED?
HOW CAN YOU MAKE SURE YOU GET ENOUGH OMEGA 3?
WHAT IS THE BEST SUPPLEMENT TO TAKE?
Six good reasons to take
OMEGA 3 Fish Oil