The appearance of hair plays an important role in the physical appearance and self-perception of people, so it can be devastating to experience hair loss, especially if nothing can be done about it.

But did you know that there are vitamins for hair growth? In fact, poor nutrition, including vitamin deficiencies, is an important factor in hair loss.

These natural remedies for hair loss work to correct the cause of the problem, such as regulating hormone levels or fighting oxidative stress that increases with age.

Less than 45 percent of women go through life with a full head of hair, while most men experience a form of hair loss during their lifetime.

The hair care industry knows that consumers have a great need to look younger than ever before. That is why they continually offer new products that promise to promote hair growth.

Before you spend your money on another product that can leave you disappointed, you can use these vitamins for hair growth (or vitamins for hair, as I sometimes call them).

1. Iron

Numerous studies have examined the relationship between iron deficiency and hair loss, and some put forward that iron deficiency may be associated to alopecia areata, androgenetic alopecia, telogen effluvium and diffuse hair loss.

Researchers from the University of Medical Sciences of Tehran in Iran studied the relationship between iron body status and different types of hair loss.

They carried out an analytical case-control study to assess whether diffuse telogen hair loss in women between the ages of 15 and 45 years is in any way associated with iron deficiency. Thirty women with documented telogen hair loss were compared with thirty women without hair loss.

The researchers discovered that of the nine patients that lack iron anemia, eight had telogen hair loss.

The average ferritin (a protein in the body that binds to iron) was statistically significantly lower in patients with diffuse telogen hair loss than in subjects without hair loss.

The study suggests that women with iron deficiency have an increased risk of hair loss, and serum ferritin levels below or equal to 30 milligrams / milliliter are strongly associated with telogen hair loss.

To stimulate hair growth, add iron-rich foods to your diet every day. Eat plenty of spinach, Swiss chard, collard greens, egg yolks, beef steak, blue beans and black beans.

Because an iron deficiency can cause hair loss, be sure to get the recommended daily amount by consuming many iron-rich foods and taking a daily multivitamin.

However, be careful with excessive iron supplementation. It can result to iron overload and should be avoided.

Patients who do not respond to iron replacement therapy should undergo additional tests to identify other underlying causes of iron deficiency and hair loss.

2. Vitamin D

The hair follicles are very sensitive to hormones and vitamin D is a hormone that plays an important role in calcium homeostasis, immune regulation and differentiation of cell growth.

In the scientific world, it is well known that alopecia areata is commonly found in patients with vitamin D deficiency, vitamin D resistant rickets or mutation in the vitamin D receptor.

Research suggests that insufficient vitamin D levels have been implicated in a variety of autoimmune diseases, including alopecia areata.

A cross-sectional study was conducted with 86 patients with alopecia areata, 44 patients with vitiligo and 58 healthy controls.

The serum levels of 25-hydroxyvitamin and vitamin D in patients with alopecia areata were significantly lower than those of patients with vitiligo and healthy controls.

In addition, a significant inverse correlation was found between the severity of the disease and serum levels of 25 (OH) D in patients with alopecia.

The researchers concluded that the detection of vitamin D deficiencies in patients with alopecia areata seems to have value because of the possibility of supplementing these patients with vitamin D.

Direct exposure to the sun is the best way to absorb vitamin D, and you can also detoxify your body with the sun. Sit in the sun for approximately 10 to 15 minutes to absorb about 10,000 units of natural vitamin D.

Topical application of vitamin D may also play a role in the restoration of hair cycle dysfunction in patients with alopecia areata.

To increase your vitamin D levels with food sources, consume foods rich in vitamin D such as grouper, mackerel, eel, salmon, whitefish, swordfish, maitake mushrooms and portabella mushrooms.

3. Vitamin C

The experimental evidence suggests that oxidative stress plays an important role in the aging process.

Reactive oxygen species or free radicals are highly reactive molecules that can directly damage structural cell membranes, lipids, proteins, and DNA.

With age, the production of free radicals increases and the number of antioxidant enzymes that defend the body decreases, which leads to damage of cellular structures and hair aging.

By working as an antioxidant, vitamin C combats oxidative stress that contributes to hair aging and hair loss.

To combat free radical damage and protect hair from aging, fill up with foods that contain vitamin C, such as oranges, red peppers, kale, Brussels sprouts, broccoli, strawberries, grapefruit and the Kiwi.

If you need supplements, take 500-1,000 milligrams of vitamin C twice a day as an antioxidant.

4. Vitamin A

All cells need vitamin A to grow. This comprises hair, the most fastest growing tissue in the human body.

Vitamin A also helps the skin glands produce a fatty substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy.

Diets deficient in vitamin A can cause several problems, including hair loss.

While it is important to get enough vitamin A, too much can be dangerous. Researches show that an overdose of vitamin A can also contribute to hair loss.

Sweet potatoes, carrots, pumpkins, spinach, and kale are high in beta-carotene, which is converted into vitamin A.

Vitamin A can also be found in animal yields such as milk, eggs and yogurt. Cod liver oil is a particularly good source.

5. Vitamins B

One of the best-known vitamins for hair growth is a vitamin B called biotin. Studies link biotin deficiency to hair loss in humans.

Although biotin is used as an alternative treatment for hair loss, people with a deficiency have the best results.

However, a shortage is very rare because it occurs naturally in a wide range of foods.

There is also a lack of data on whether biotin is effective for hair growth in healthy individuals.

Other B vitamins help create red blood cells that transport oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth.

You can get B vitamins from many foods, including whole grains, almonds, meat, fish, seafood and dark green leafy vegetables.

Moreover, foodstuffs of animal origin are the only good sources of vitamin B12. So, if you are following a vegetarian or vegan diet, consider taking a supplement.

6. Fish Oil

Oils rich in different types of fatty acids have been widely used in studies in both animals and humans.

Omega-3 fats nourish the hair, promote the thickening of the hair and reduce the inflammation that can lead to hair loss, so fish oil has benefits for the hair and is one of the best vitamins for hair growth.

A 2015 study, published in the Journal of Cosmetic Dermatology, assessed the impact of a six-month supplementation with omega-3, omega-6 and antioxidants on hair loss. In the randomized, comparative study, 120 healthy female subjects with a female pattern participated in hair loss.

The primary endpoint was the change in hair density that was evaluated in standardized photographs, and the secondary endpoint included changes in the active percentage of the hair follicles and the distribution of the hair growth diameter.

After six months of treatment, the evaluation of the photo showed a superior improvement in the supplemented group.

Hair growth increased in comparison with the control group, and 89.9 percent of participants reported a reduction in hair loss, as well as an improvement in hair diameter (86 percent) and hair density (87 percent).

Eat omega-3 foods such as salmon, mackerel, tuna, white fish, sardines, egg yolks, nuts, hemp seeds and natto to reduce inflammation and balance hormones.

If you do not eat enough omega-3 food, take one or two capsules or a tablespoon of a top fish oil supplement to reduce the inflammation that causes hair conditions.

If you are already using blood-thinning medicines, including aspirin, talk to your doctor before using fish oil as this may increase bleeding. Zinzino BalanceOil is highly recommended

7. Zinc

Zinc plays an important role in the growth and recovery of hair tissue. It also helps to keep the oil around the follicles working well.

Hair loss is a common sign of zinc deficiency. Studies show that zinc supplements reduce hair loss due to zinc deficiency.

However, there are some anecdotal reports that are supplemented with a high dose and that also contribute to hair loss.

For this reason it is better to get your zinc from the whole food. Foods rich in zinc include oysters, beef, spinach, wheat germ, pumpkin seeds and lentils.

8. Vitamin E

Like vitamin C, vitamin E is an antioxidant that can prevent oxidative stress.

In a study, people with hair loss experienced an increase of 34.5% in hair growth after 8 months of vitamin E supplementation.

The placebo group only had an increase of 0.1%. Sunflower seeds, almonds, spinach and avocados are good sources of vitamin E.

What is a supplement for hair growth?

Hair grows an average of half an inch every month. But illness, stress, environmental damage and genetics can slow down or stop altogether.

Hair growth supplements give your body more nutrients to fight infections, control stress and have stronger hair and nails.

Hair growth supplements usually do not contain medication. Instead, they have vitamins, minerals and other essential components. Some contain botanical extracts and other natural ingredients.

Top supplements for hair growth and thickness

Folexin

Folexin is full of vitamins and minerals, in addition to traditional herbal remedies for hair loss. If you are starting to lose your hair, this supplement could save the day.

It works for both men and women. And you only need to take two capsules a day.

The supplement has a vitamin B complex that includes biotin or vitamin B7, as well as B1, B12, B5 and B6. These essential vitamins improve the overall functioning of your body, as well as your mood. And biotin is essential for healthy hair and nails.

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Hairfinity healthy vitamins for hair

One of the claims of Hairfinity to fame is that its supplements are recommended by the Kardashians. Capsules have also appeared on beauty sites such as Glamor.

The supplement contains ingredients that stimulate hair growth such as biotin, horsetail with silica, MSM, amino acids and vitamins A, C and D. And many of these components are also compatible with a healthy scalp.

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Ionic Fulvic ionic minerals X200

Fulvic acid has been breaking the news. It is reported that it eliminates toxins at the cellular level and helps people feel more energetic. And it can be applied topically or internally.

How does fulvic acid counteract hair loss? You can apply it in specific areas where you have noticed damaged hair follicles.

Or you can mix a few drops in your favorite beverage to help your body absorb nutrients better and expel contaminants. Many times, if your general health improves, it will also help your hair to recover.

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PHYTO PHYTOPHANÈRE Dietary supplement for hair and nails

The Phyto Phytophanere supplement covers antioxidant vitamins A, C and E, along with a B complex and fatty acids.

The fatty acids in fish oil and plant sources help skin, hair and nails grow strong and healthy.

Phyto recommends taking two tablets once a day for at least four months. The only drawback of this particular supplement is that it uses fillers that contain gluten and titanium dioxide, as well as dyes.

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Vitamins for hair growth to take away

  • An important contributor to hair loss is poor nutrition, which results in vitamin deficiencies.
  • Biotin and pantothenic acid (vitamin B5) have been used as alternative treatments for hair loss. Biotin rebuilds the hair tiles and vitamin B5 supports the adrenal glands.
  • Oils rich in different species of fatty acids have been widely used in animal and human studies to evaluate the effects on the skin and hair, while there is strong evidence that certain vitamins support hair growth.
  • Studies show that women with iron deficiency have an increased risk of hair loss and that serum ferritin levels below or equal to 30 milligrams/milliliters are strongly associated with telogen hair loss. Low serum zinc levels have also been linked to cases of alopecia areata.
  • Damage caused by free radicals can cause hair aging, and vitamin C helps protect the scalp and follicles of this important growth inhibitor.
  • Research suggests that insufficient levels of vitamin are involved in a variety of autoimmune diseases, including alopecia areata.