While biotin deficiency is rare, you may be surprised to learn that daily biotin supplementation can aid hair health and growth.
In this article, we introduce biotin for hair growth and where you can buy. Then we will discuss the implications for hair health. In addition, you will learn:
- What Biotin is?
- What Biotin really do.
- Biotin and Hair Health.
- The side effects.
Finally, I will share with you where you can buy supplements.
What is biotin?
Biotin (also known as vitamin B-7 or vitamin H) is a vitamin B complex. It is important in converting food into energy, which is required for most of the body’s metabolic processes.
You are probably more familiar with biotin as a supplement, but it is actually found in some foods. Meat is a great source of food, specifically beef liver, but pork chops and hamburgers are also good sources.
What does biotin really do?
Biotin helps with the metabolism of fatty acids, glucose and amino acids in your body. In other words, biotin helps convert carbohydrates, fats, and proteins from the food you eat into the energy you need.
The NIH also says that it plays a role in the regulation of genes (the process that controls how genes are expressed) and cell signaling (the process that coordinates the actions of all the cells in your body).
Biotin and Hair Health
Keratin is a protein found abundantly in hair, skin, and nails. Biotin helps in the catabolism of amino acids, which is a decomposition of molecules so that new proteins are formed.
One of those proteins that are formed as a result? Keratin. This means that biotin plays an indirect role in the health of hair, skin, and nails.
And while there is not much direct evidence to support this, there is a reason why scientists believe that biotin plays an important role in hair health.
When a person is diagnosed with biotin deficiency, they tend to have a common set of symptoms. One of these is the noticeable thinning and recession of the hairline.
Does biotin deficiency help you lose hair?
If biotin helps in the production of amino acids, which in turn create keratin, it makes sense that a biotin deficiency can cause breakage, thinning and hair loss.
Although biotin deficiency is rare, since it can be found in many foods, there are some signs that you should consider. Symptoms include:
- A red rash near the eyes, nose, or around the mouth
- Thinning of the hair, often with a notable loss of hair color.
- Paraesthesia of the extremities (a tingling or throbbing sensation caused by damage to the peripheral nerves)
If a person has a biotin deficiency, it is very likely that it is congenital in nature (enzyme deficiency, malabsorption problems or that the mother of the person has suffered malnutrition during pregnancy).
Other things that can lead to the exhaustion of biotin are:
- Prolonged use of antibiotics.
- Eat two or more raw egg whites daily for a prolonged period of time;
- Possibly (not definitely) diabetes;
- Excessive alcohol consumption;
- Anorexia (because you simply do not eat enough food);
- Some anticonvulsant medications;
Again, a deficiency is rare, but if you have one or more of the symptoms listed (especially thinning hair with loss of hair color), it might be wise for you to take a biotin supplement.
You really cannot stress too much. If you are taking any supplement for hair problems, it may take a few months before you see a noticeable improvement in the appearance of your hair.
Being patient and diligent is key. Do not stop taking the supplement several days a week, if you want to see the results.
Are there any side effects of biotin?
There have not been any documented side effects from taking biotin supplements. Pregnant and lactating women should consult their doctor before taking a biotin supplement.
In rare cases, there are people who may have an allergic reaction to biotin supplements. Anyone who has a known sensitivity to cobalt or cobalamin should not take biotin.
The main signs of an allergic reaction to biotin are tightness in the chest and throat accompanied by a sore throat (anaphylaxis).
This is an emergency situation that can lead to loss of consciousness and respiratory pressure.
If you are diabetic, you should talk to your doctor before taking a biotin supplement, since high doses can affect your metabolism and, therefore, affect your blood sugar levels.
Biotin is sometimes prescribed by allopathic doctors in the treatment of diabetes because it can increase the sensitivity to insulin and also increase the levels of enzymes that are necessary for glucose metabolism.
Where to Buy
Biotin products on Amazon Best Seller come from a trusted and reliable source, which means that you can take it without worrying about whether or not your vitamin comes from a reputable company.