Energy is vital in this world of high speed, overstressed, and sleep deprived. How do we recharge our batteries when there is a constant drain of our resources?
BOOST YOUR ENERGY TIP # 1: TEST DIAPHRAGMATIC BREATHING
In traditional Chinese medicine (a form of alternative medicine), energy is called “qi” (pronounced “chi”), and one of the most important ways in which we do qi is through deep breathing. Stress, bad posture, tight waist, and habit are some of the reasons why our breathing does not reach the bottom of our lungs. Diaphragmatic breathing, also known as abdominal breathing, is a simple practice used in alternative medicine to increase qi energy and improve endurance..
BOOST YOUR ENERGY TIP # 2: SLEEP WELL AT NIGHT
Most of us know that 8 hours of sleep per night are optimal. But according to practitioners of alternative medicine, the real moment when you fall asleep is also important. Sleeping from 1 am to 9 am is not as refreshing as sleeping from 10 pm. to 6 am.
The reason is that the secretion of hormones, body temperature, digestion and other important restoration processes follow a 24-hour cycle related to exposure to natural light. The later in the night we fall asleep and later in the morning we wake up, the more our cycle becomes out of sync. If you ever go to bed at 3 am and wake up the next morning at 11 a.m. M., You may have noticed that you feel exhausted and not totally “with that”.
Growth hormone is one of those repairing hormones. Eighty percent of the growth hormone, which is needed for lean muscle, optimal immune function, and strong skin, is secreted during sleep between 11 pm and the 1 am.
Try going to bed before 10 pm. It can be difficult to get used to going to bed early, especially if you work late or if the night is your only downtime and you like to watch TV at night. But you will be rewarded with more energy.
BOOST YOUR ENERGY TIP # 3: ELIMINATE ENERGY-SAPPERS FROM YOUR DIET
- Lack of enough alkaline forming foods in your diet. Alkaline-forming foods include figs, molasses, green leafy vegetables, almonds, beets, dates, celery, canteloupe, and parsley. In addition to eating these foods, taking one teaspoon of a vegetable powder every morning mixed with juice can also boost your energy.
- Excess sugar: excess sugar causes fluctuations in blood sugar, which can cause a drop in energy levels. Try to decrease the refined sugar. Beware of low-fat foods: many have sugar forms, such as high-fructose corn syrup, added to make food more palatable.
- Insufficient protein: with the high protein and low carbohydrate diets that are so popular, it is hard to believe, but protein insufficiency is a common reason for fatigue. Pack some almonds and nuts for a quick and convenient protein snack.
- Too much coffee: although coffee initially increases stress hormones and produces a large amount of energy, consuming several cups or more of coffee per day can promote exhaustion. Try to reduce gradually to one cup per day.
- There is not enough water. One of the most common reasons for low energy is not drinking enough water.
BOOST YOUR ENERGY TIP # 4: TAKE 20 MINUTES EACH DAY JUST FOR YOU
Create a daily ritual where you take 20 to 30 minutes to relax and do nothing (not watch TV or surf the net). Take a book, listen to music, meditate, drink a cup of tea or try a new yoga pose.
BOOST YOUR ENERGY TIP # 5: CONSIDER A MULTIVITAMIN
According to some practitioners, people who are chronically stressed may require more vitamin B.
If you are considering using it, talk with your doctor to weigh the possible risks and benefits. Keep in mind that alternative medicine should not be used as a substitute for standard care. Self-treatment of an ailment and avoiding or deferring standard care can have serious consequences.