The quality of our teeth plays a very important part in our looks and even goes further to influence our lives. For instance, people with good quality white teeth naturally feel more confident to smile in public.
This improves their self-esteem and gives them the confidence to speak in public. A lot of people are quite aware of this, hence in 2015 alone, more than $11 billion was spent on teeth whitening by Americans, with more than $1.4 billion spent on at-home whitening products.
When it comes to whitening the teeth, there are a lot of options available, including paying a visit to the dentist.
Unfortunately, most people lack that spare time to visit the dentist shop and they are equally not willing to apply a cocktail of whitening products which uses chemicals to bleach their teeth.
For those who wish to whiten their teeth but would like to avoid whitening chemicals, there are a couple of other options that are natural and safe to use;
DIY Teeth Whitening Paste #1: Hydrogen Peroxide and Baking Soda Paste:
This is one of the oldest teeth whitening remedies known. Rinsing the mouth with diluted Hydrogen Peroxide for a few seconds have produced excellent results for many people.
Also, you can go ahead to add a few drops of three percent Hydrogen Peroxide to plain baking soda and then mixing it until it forms a paste. Spread this paste on your brush as you would your traditional toothpaste.
Although very effective, Hydrogen Peroxide and Baking Soda paste shouldn’t replace your traditional toothpaste, rather should be used sparingly.
This is due to the abrasive nature of both ingredients. It is recommended that this remedy be used for three to five days and then a break of three to six months be observed before it is done again.
DIY Teeth Whitening Paste #2: Strawberry Paste:
Strawberries contain malic acid, this is excellent for dissolving red wine, coffee, and tea on the teeth. You can make the paste by mashing one or two strawberries and then adding a teaspoon of baking soda.
Then, with a children’s toothbrush, rub this paste on your teeth for five to seven minutes. The choice of children’s brush is for better penetration between teeth.
Just like the Hydrogen Peroxide and Baking Soda paste, it is not recommended that you use this paste as your default toothpaste as the acid can easily erode your teeth, thereby making it even more susceptible to staining.
DIY Teeth Whitening Paste #3: Banana Rub:
The inside of banana peel is rich in magnesium, potassium, manganese, and many other types of minerals which can help to whiten the teeth.
You can rub the inside of the peel on your teeth, the rich minerals are absorbed into your teeth and give a whitening effect.
After brushing and flossing, you can rub the inside of the peel on your teeth for two minutes. Rinse, and then repeat again before you go to bed.
DIY Teeth Whitening Paste #4: Apple Cider Vinegar:
For many centuries, Apple Cider Vinegar has been used as a disinfectant and natural cleaning product. The main active ingredient in Apple Cider Vinegar is Acetic Acid, which has antibacterial properties.
The antibacterial property is what makes it excellent for cleaning the mouth and whitening the teeth. According to a study carried out to ascertain the effect of apple cider vinegar on cow teeth, it was discovered that the agent had a bleaching effect on the teeth.
However, it was also discovered that it may soften the teeth.
The acetic acid in vinegar should not be relied upon as a regular alternative to mouthwash as it has the capacity to erode the enamel of the teeth.
To use it as a mouthwash, you should dilute it in water and swish it around in your mouth for several minutes. You should rinse your mouth with plain water afterward.
DIY Teeth Whitening Paste #5: Charcoal paste:
Activated charcoal is one of the most important items that anyone should have in their natural medicine cabinet. Its efficiency comes from its porosity which makes it an excellent detoxifier.
It is also a very good Do-it-yourself whitening solution. The porous granules of the charcoal help it to bind to bacteria before it can stain the teeth.
To use, you can mix the charcoal with a small amount of water and then apply it gently to the surface of the teeth. Leave this in place for two minutes and then rinse with water until all the charcoal is washed away.