The popularity of complementary and alternative medicine (CAM) has increased in recent decades, and essential oils are part of that.
There is a rising popularity and interest in the benefits of essential oils. Essential oils come from plants and other natural materials through a process called extraction.
For centuries, many nations have been using essential oils for their known health benefits, exclusively the mental, physical and emotional benefits they have been shown to provide.
What exactly are essential oils?
For those new to this trend, these incredibly potent oils, some of which have existed for centuries, are extracted from plants to capture their flavors, aromas and beneficial properties in general.
They make a great addition to your skin, hair and health care collection, and can also be used for aromatherapy.
Word of Caution
Before you start, there are some basics you should remember when working with essential oils:
When applying oils topically, always use a carrier oil. These are oils used to dilute essential oils, such as coconut oil or jojoba. Always do a patch test before applying anything to larger areas of your skin.
Many essential oils are toxic and should not be taken orally unless they are under the specific care of a healthcare professional.Buy “pure” essential oils. There are all kinds of versions and perfume oils that do not contain the same benefits.
If you’re looking to get essential oils, but you’re not sure where to start, we’ve compiled an extensive list of some of the most popular and beneficial ones. Keep reading to see which oils can best meet your needs.
A number of essential oils are available in the current market and many motivated entrepreneurs are bottling essential oils, homemade, for personal use or to sell to a wider market.
With so much variety, it may seem overwhelming to restrict the right kind of oil to use at the start. There may also be questions about the best way to capture the benefits of oils.
UNDERSTANDING THE USE OF ESSENTIAL OILS
The oils used to benefit the body are used in one of three ways:
- Topically applied to the skin.
- Inhaled through the nose
- Ingested by mouth.
Each of these three pathways to the body also has variations. To care for skin conditions or treat abrasions and wounds, essential oils are applied topically on the skin.
Some oils used to treat anxiety and depression or to elevate mood would be inhaled for a quick reaction.
The oils are also used in aromatherapy massages and baths where they can be absorbed through the skin and inhaled through the nose.
HOW SHOULD I DILUTE MY OILS?
In addition to avoiding a possible skin reaction, the dilution of essential oils allows them to work better: when exposed to air alone, the molecules of pure essential oils tend to evaporate very quickly.
“Adding the essential oil to a carrier substance facilitates the absorption of oil by the body,” says Avery.
In most cases (even if you are only adding essential oils to a bath), you will need a carrier oil, a neutral vegetable oil that can act as a base.
Common carrier oils include sweet almonds, jojoba, olive, sunflower seeds, avocado, and grape seed.
TYPES OF ESSENTIAL OILS
This incredibly popular oil has all kinds of benefits. This subtly floral scent can help people relax and sleep.
In addition, inhaling has been found to help relieve headaches, while topical oil use can help reduce the itching and swelling of insect bites.
Safety: there are some known side effects. These include nausea, headaches, chills, and vomiting. It can also irritate the skin if it has intolerance. GET IT HERE
With a combination of a light floral and herbal aroma, this oil has the potential to calm your mind when it is diffused and inhaled through steam.
While this oil is excellent for soothing the mind, it is equally useful on the skin and has been found to treat diseases such as inflammation and eczema.
Safety: anyone allergic to daisies, marigolds, and ragweed should avoid using this oil completely. GET IT HERE
When you inhale the sweet floral aroma of rose oil, it has been shown to help reduce anxiety.
Its antioxidant properties have also been found to help treat acne and improve the complexion for a more youthful appearance in general.
Safety: skin irritation can occur when used topically, so be sure to use more carrier oil if you want to get the benefits of rose oil for skin care. GET IT HERE
This earthy, herbal and sweet-smelling essential oil can be used on the skin to help minimize scars, decrease inflammation and act as a general healing agent.
Safety: do not use swab if you are pregnant or have a history of seizures. GET IT HERE
This floral oil emits a spicy but sweet aroma, and has been suggested as an aid to relaxation, a generator of self-esteem, and may even act as a repellent against certain insects.
It is frequently found in cosmetics and promises a long list of beauty benefits, including the combination treatment of the skin and the promotion of hair growth. GET IT HERE
It is said that this unpleasant odor essential oil treats skin problems by relieving acne and cracked skin, and may even help to treat athlete’s foot.
Safety: Myrrh must never be taken orally. If you use it topically, keep in mind that it has been found to cause dermatitis.
More serious side effects include irregularities of the heart and lower blood pressure. It can also increase the risk of miscarriage if taken by pregnant people. GET IT HERE
The smoky, sugary odor of vetiver is often used in tranquil aromatherapy to improve your general mood and calm your nerves.
As for its antioxidant benefits, it has been found to help promote skin health and heal scars.
Safety: since it is not irritating or sensitizing, it is an excellent topical alternative for those who can not handle other essential oils. GET IT HERE
The aroma of this one can smell like the holiday season for you, but it also has all kinds of astringent, digestive, antiseptic and disinfectant properties.
It can prevent oral problems such as bad breath, toothache, tooth decay and sores in the mouth, and even a study suggests that it can help improve skin health.
Safety: Apart from the potential sensitivity of the skin, users can rest assured that there are no significant side effects from the use of incense. GET IT HERE
Although this is also derived from a citrus fruit, the peel to be exact has a more bitter and fresh aroma and is a popular oil for use in a diffuser.
It is said to have antifungal properties that can help reduce any harmful bacteria inside.
Safety: once again, similar to lemon, avoid the UV rays of the sun when applied topically. GET IT HERE
The cedar wood, earthy and naturally woody, is used for several topical beauty treatments.
Studies have shown that these benefits include fighting acne, treating eczema and reducing dandruff. In addition to all this, supposedly it also helps reduce arthritis and relieve cough.
Safety: it is important to keep in mind that none of these benefits comes from the intake of oil.
It is not safe to consume cedarwood oil and, if it is done, it can cause vomiting, nausea, thirst, and damage to the digestive system. GET IT HERE
When you inhale the peppermint aroma of this oil, some tests have shown that it can relieve IBS symptoms.
Similarly, a limited amount of evidence has found that this oil can help with headaches and indigestion.
When applied topically, you will immediately feel a cooling effect. This can help with things like muscle pain (and potentially help increase exercise performance), relief from sunburn and itchy skin conditions such as poison ivy or insect bites.
Safety: mint essential oil should not be ingested, as it can cause serious side effects such as heartburn, headaches, irritated esophagus and sores in the mouth. So if you need to freshen your breath, just stick to the real mints. GET IT HERE
This other mint option is quite similar to mint in both its aroma and its benefits, so it can be used as an alternative. You’ll find that spearmint oil has a little more sweetness than its aroma and has been found to have antifungal properties.
It also provides the same cooling effect as peppermint when applied topically, which makes it equally useful for removing unwanted insects and relieving insect bites.
Safety: if you are pregnant or breastfeeding, talk to your doctor before using spearmint oil. GET IT HERE
The essential oil extracted from basil has many topical and internal benefits. It has been shown to be both antiviral and anti-inflammatory, so it could work as a remedy for cold, flu and muscle relaxant.
It was also discovered to treat acne, and an older study found that it worked as a way to reduce stress.
You can also add it to hair treatments to get rid of the buildup and improve the shine.
Safety: if you are pregnant or breastfeeding, talk to your doctor before using basil oil. GET IT HERE
You probably know this oil by its most commonly used name, tea tree oil, along with its easy-to-identify medicinal aroma.
It is normally used as an antibacterial, anti-inflammatory and antiviral treatment, in addition to treating hypersensitivity.
Thanks to these benefits, it has been shown to help treat eczema, reduce reactions in people allergic to nickel and even treat infections by staphylococci and insect bites.
Safety: you should only inhale or apply this oil topically, never swallow it. If you do so, you may experience digestive problems, hives or dizziness.
Tea tree oil comes in a variety of strengths. Make sure you dilute it, if it’s pure. It is also possible to be allergic to tea tree oil and any other oil for that matter. GET IT HERE
This citrus oil is loaded with antioxidants that can help reduce inflammation, fight anemia, increase energy levels and relieve nausea.
Safety: you can use it on your skin to nourish it, but remember: because it is incredibly photosensitive, you should only use it at night and wash it in the morning.
Do not expose the skin to sunlight when using lemon oil topically. GET IT HERE
This lesser known oil emits a wood smell and is said to help repel insects and reduce stress. Its main attraction is its supposed ability to promote a bright and healthy complexion.
Safety: if you inhale too quickly, it can irritate your lungs and respiratory tract. Do not take it orally since it has been shown to be toxic. GET IT HERE
It is not surprising that this oil, full of vitamin C, has many benefits for skin care when applied topically.
This oil is found in a variety of beauty products and promises to make the skin look brighter, softer and clearer.
As for the health benefits, studies have found that orange can help treat anxiety and help relieve pain.
Safety: this bold and wise citrus oil is not without flaws. Dilute it well. Never apply directly to your skin or you may experience redness and swelling, and be sure to avoid direct sunlight immediately after application. GET IT HERE
This oil, which smells like a mixture of honey and hay, has antioxidant, antibacterial, antifungal and anti-inflammatory properties that can help promote internal and external health. When applied to the skin, studies have found that it can help treat athletes’ feet, acne, and psoriasis.
Safety: it is generally considered a safe oil and is said to produce few or few allergic reactions, making it an ideal choice for people with skin sensitivity. GET IT HERE
Derived from the cinnamomum cassia plant, this oil has a warm, spicy fragrance similar to real cinnamon, although it is a bit sweeter. Unlike the cooling effect of peppermint oils, cassia oil warms the body, which can make people feel calm.
Safety: Having said that, anyone who is pregnant should not use this oil. GET IT HERE
This essential oil with spices has antibacterial, antiviral and antifungal benefits that can help treat athlete’s foot, bacterial infections, psoriasis, and warts. One study found that it has strong antioxidant properties and could help treat fever and respiratory symptoms as well.
Its intense and spicy aroma with hints of herbal tendencies can be used in aromatherapy or can be applied topically to obtain its benefits.
Safety: if you are pregnant or breastfeeding, you should talk to your doctor before using oregano oil. GET IT HERE
ESSENTIAL OIL ACCESSORIES
Once you have found the right essential oils for you, why not invest in some accessories? From drawers to store your bottles and diffusers, to items to help you enjoy your essential oils while you travel, there are many items to choose from.
Essential Oil Box.
If you discover that your bottles of essential oil are starting to take up too much space at the counter, an organizer of all kinds is definitely in order. This box can act as an excellent way to keep track of all your bottles, while it is a good complement to decorating your home. You can find several sizes here.
Whether you only have a few select oils that you use on a daily basis, or you’re traveling with some that you really love, this little bag will help you keep up to 10 of them in place.
Do you ever need a little aromatherapy on the way? This oil diffuser plugs into your car so you can calm down on the way to a large gathering, or increase energy levels on the way to dinner. You can find it here.
For those who do not want a large and bulky diffuser, this elegant white model is aesthetically as well as therapeutically pleasing.
Simply plug it in and the steam will emit a beautiful mist for everyone to enjoy. Check them out here
TO TAKE AWAY
While there is still a good deal of research that must be done to fully support and support essential oils as a way to treat various health problems, there are still a number of benefits worth exploring.
From relieving insect bites to making your home smell good, essential oils offer a wide range of potential benefits.