While a good night’s sleep is one of the keys to our well-being, it could become a sensitive issue for your metabolism. You are practically in a fast without any food or water for 6-8 hours. So not only is your body hungry, but it is also dehydrated.
While water is your drink when you are looking to start your day, there are several concoctions that can not only rehydrate but can also energize and stimulate your metabolism, and giving you the boost you need in the morning.
Eating a healthy breakfast is essential, but it may not be better to start the day with a full meal. Your body, internal organs and various processes need time to wake up and start their function after long hours of rest.
Here is a quick list of 8 healthy foods that you can eat in the morning before your first meal. Choose your choice or experiment every day.
Eating a healthy breakfast is vital but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest.
You can begin your day with the following:
Morning Drinks #1: Honey with Warm Water
This mixture is known to improve digestion and immunity. When you have it early in the morning on an empty stomach, it helps you increase your metabolism.
Unlike other weight loss drinks, the mixture of honey, lemon, and water has very few calories. On the other hand, honey helps increase your energy levels, as well as in the elimination of toxins.
Morning Drinks #2: Soaked Almonds
Soaked almonds are full of essential vitamins and minerals. When you soak them, their nutrient value increases. After a long period of time without food, it is good to eat 5-10 almonds.
It gives you nutrition early in the morning and also improves satiety during the day. According to Weight Management, Gargi Sharma, “The brown shell of almonds comprises of tannin that inhibits the absorption of nutrients”.
As soon as you soak the almonds, the peel comes off effortlessly and allows the nut to release all the nutrients easily.
Morning Drinks #3: Green Tea
Drinking green tea early in the morning can increase your metabolism (help turn your engines to burn fat), give you a healthy dose of antioxidants that stimulate your immune system and energize your body.
All you have to do is heat a cup of water to a boiling point. Add one teaspoon and a half of green tea powder and let it bubble for a few minutes. Once the color changes, pour in a cup and add lemon or honey.
Morning Drinks #4: Amla Juice
Fresh Amla juice should be taken on an empty stomach, but after drinking it, you should avoid coffee or tea for at least 45 minutes.
Amla is rich in vitamin C and helps increase your immunity. In Ayurveda, it is often stated that eating Amla on a regular basis adds longevity to your life.
Morning Drinks #5: Coconut water
There is a good reason why coconut water has become a healthy trend to the west.
Coconut Water is loaded with essential nutrients, such as potassium and even calcium, it is also a great source of antioxidants that can help fight free radicals and toxins in the body.
To make one, take a glass of coconut water (around 250-500 ml) first thing in the morning. Stick to fresh coconut water to get your full benefits.
Morning Drinks #6: Papaya
It is good to eat papaya on an empty stomach early in the morning because it cleanses your stomach. Papaya is excellent for a smooth bowel movement.
Avoid eating anything after having papayas for at least one hour. It is also known that papayas reduce bad cholesterol, which can be a precursor of heart disease.
Morning Drinks #7: Ginger Tea
Ginger tea is famous for its anti-inflammatory properties. That is why it is used to curb chronic pain related to arthritis, rheumatism and muscle injuries.
Ginger Tea can relieve stomach upset and relieve stomach discomfort, relieving nausea and diseases.
To prepare Ginger Tea, Place 2 tablespoons of fresh ginger in 2 cups of boiling water and let the mixture boil for about 10 minutes. You can add honey or lemon juice to add flavor later.
Morning Drinks #8: Chia Seeds
These small seeds are actually complete proteins since they contain the nine essential amino acids. Chia Seeds are also rich in essential fatty acids, magnesium, iron and B vitamins.
Soak a teaspoon of these super seeds in water overnight and take them once you get up. You can even soak them in coconut or almond milk and take a smoothie or prepare a quick breakfast bowl with fresh fruits.
Morning Drinks #9: Bitter Ghee
This is an Ayurvedic preparation where Ghee is infused with bitter herbs such as neem, manjistha and more. Bitter taste in Ayurveda is known to be refreshing, cleansing and helps reduce antimicrobial activity.
You can take a teaspoon every day with warm water, but avoid eating anything for at least half an hour after consuming it.
Bitter ghee also helps regulate blood sugar, reduce inflammation and cleanse and purify the blood when taken regularly.
Morning Drinks #10: Dates
Dates are a great source of instant energy that is very necessary to start your day. The dates also contain a lot of soluble fibers that are essential for good digestive health because it attracts water into the digestive tract.
This also helps relieve constipation. Potassium found in dates can also treat stomach upset and diarrhea.