We all want to lose weight fast. We all know that some diets are not healthy and that they are usually too dirty and unpleasant. We want to lose only a few pounds just for the summer.
Those Christmas chocolates, those small chops leave unwanted isolation in your stomach, in your buttocks or hips and you want to have it away.
Below, you will find seven natural tips that will help you get rid of a few pounds quickly and healthily.
PLAN YOUR MEALS
Make a daily/weekly/monthly plan for your meals and make your shopping list based on it. If the purchase is not planned, it is very likely that you end up eating something that may damage the quality of your diet and make losing weight difficult.
The presence of unhealthy foods in our houses increases the possibility of failing to lose weight. It can be said that it is a determining factor of short and long-term success.
Have it in mind that it is not only the frequency of consumption of different foods that mark the variety and the difference in your daily diet but the way of eating and presenting them.
This will allow you to enjoy the change you are making.
GET SUFFICIENT SUPPLEMENTS
If you are losing weight, you may feel depressed. This may be because you now have to stop taking certain foods and substances that you normally take.
Sometimes, there are mere symptoms of addiction, such as not eating fast food. Fast food gives you many (bad) fats and carbohydrates that your body has become familiar to.
Just like smoking, quitting smoking is much healthier, but your body, however, protests because it has become familiar to excessive nutrients.
This can also have strong psychological effects, so you may be tempted to fall back into old patterns.
You can avoid this by taking good supplements. Make sure you get enough omega 6, omega 3, magnesium, zinc, vitamin B. Fish oil is excellent.
You can buy these supplements from a nearby drug store. You can also find supplements online if you are serious about losing weight.
UTILIZE THE PLATE METHOD
When planning your lunches and dinners, I advise you to consider the dish method to ensure that they are balanced.
Always have a favorite, with half of your plate to raw and cooked vegetables. A quarter of the dish should be protein in the form of eggs, fish, seafood, meat, vegetable proteins and the other part of the dish should be composed of carbohydrates such as pasta, rice, potatoes or bread.
EAT NATURAL FOOD
The extremely high number of overweight people today goes hand-in-hand with the increase of industrially processed food.
From the use of fructose to addiction to fast food. A lot of food you eat are industrially processed and not natural.
This has had some benefits because more people can be fed, but it is not very healthy. In order to get rid of your excess weight, it is wise to go back to your roots and eat more of naturally produced food.
Do not give up at the slightest flaw in the pattern. Have it in mind that you are trying to change your habit, so you should not force yourself to make it perfect, but keep it on time and make small improvements.
Any advance in your behavior, in your way of eating, is an advance towards your goal that will allow you to achieve it and, above all, to maintain it.
EXERCISE TO LOSE WEIGHT
A healthy and slim body is inherently associated with sufficient daily exercise. However, a few minutes exercise is always better than none. So if you have a sitting routine because of your work, try to bring in more exercise. Try and cycle to work instead of grabbing the car.
Keep it simple at any rate. You can gradually bring more exercise into your routines as you go. If you find it tough to start then the help of a dietitian is recommended.
They can provide support and sometimes force you to exercise. This ensures that you breakthrough your own limits and ultimately have a healthier body.
EAT MORE PROTEIN AND LOSE WEIGHT FAST
Less sugars and other carbohydrates and take more proteins. Add more protein to your meals and snacks to lose weight faster.
You can do it by choosing cheese, eggs, chickpeas, poultry, meat, fish, etc. more frequently.
Protein prevents your blood sugar levels from rising quickly. In addition, protein is a vital building material for muscles. It helps you recover faster after exercise and get more results from your workout.
In addition, it gives you a sense of satisfaction.