omega-3 fatty acids

Changes in the season or sudden changes in time produce changes in our skin due to these external factors.

During the months of warmer climates, the skin has to be drier due to the greater exposure to the sun and the dryness of the environment. To combat this problem from within, you can increase the consumption of some foods rich in vitamins and essential nutrients for the hydration of the skin in a completely natural way.

Although we usually think before using moisturizers that is in the diet to combat the problem, our skin needs certain nutrients to stay healthy and in optimal conditions. In addition, the consumption of certain foods not only help in the repair of your skin to keep it hydrated but also work at the cellular level to keep it soft and flexible.

You are what you eat

Feeding directly influences the state of the skin. If you eat foods with high salt content or preservatives, you will notice a swollen and dry skin. To prevent it, it is advisable to take foods rich in omega-3 fatty acids, antioxidants, and silica.

To have a well-hydrated skin for the good weather, there are certain foods you can take to help you with this task:

1. Fish

Blue fish such as salmon, tuna, and trout contain high levels of omega-3 fatty acids that help maintain hydration and strengthen the skin in the face of external aggression. The deficiency of omega-3 can produce dry skin, so it is advisable to take foods rich in this fatty acid.

2. Nuts

Nuts are rich in vitamin E, which protects the skin from cellular oxidation. Like the omega-3, it protects the skin from external damages such as UV rays.

3. Avocado

Like nuts, avocado is rich in vitamin E and other antioxidants. It also has high contents of monounsaturated fats that keep the skin hydrated while protecting it from aging.

4. Sweet potato

sweet potato gives omega-3 fatty acids

This tuber is rich in beta-carotene and vitamin A, one of the most important nutrients to prevent skin dryness. These antioxidants help prevent premature aging.

5. Oysters

Oysters are one of the foods with the highest zinc content, a mineral that helps repair the skin by creating collagen. Zinc is also found in veal, beans, and wheat germ.

6. Olive oilolive oil gives omega-3 fatty acids

Olive oil is the treasure of the Mediterranean diet. It contains vitamin E, monounsaturated fats and omega-3 fatty acids, elements of great nutritional power for your skin. In addition to being the healthiest for the heart, it helps to protect against the UV rays of the sun and for problems such as eczema.

7. Cucumbers

The silica present in cucumber and other vegetables with a high water content helps to improve the elasticity of the skin. By containing vitamins A and C, they help soothe the skin and repair external damages.