If you’re old enough to count on the Baby Boomer generation, you probably remember the thrill caused by the release of the hit by Simon and Garfunkel, “Scarborough Fair”, with its ghostly chorus, “Parsley, Sage, Rosemary, and Thyme. “
Most people who bought the album (yes, it was an album, not an MP3 at that time) did not really think about the characteristics of the herbal list while singing along, and it is doubtful whether Simon and Garfunkel had something prescriptive in mind, but in fact, they have adopted the number of an old English ballad, some of which say it is about the Great Plague in the Middle Ages.
It is a fact that sage, rosemary, oregano, and thyme were used medically in ancient times and may have been used in an attempt to cure victims of the plague.
On the other hand, the four herbs were main components in a love potion that invented witches in the Middle Ages, and they were also used for embalming, so others claimed that the song is about winning love or dying from a broken heart after it is solved.
In any case, parsley, sage, rosemary, and thyme are all related to their healing and magical powers, and those healing powers are still as valuable today as during the reign of King Charles II.
Here is a short description of what each has to offer.
Sage is often used for the health of the gastrointestinal tract but has also been used to treat depression, memory loss and Alzheimer’s disease.
Women can use sage tea to treat menstrual pain or to reduce hot flashes during menopause. It also has antiseptic and antioxidant properties, which can help combat premature aging.
Sage has a grease-leaved, flat and fluffy profile. And also has the ability to reduce inflammation through the many flavonoids and phenolic acids.
In fact, chewing sage leaves is a way to quickly get into anti-inflammatory relief. If the taste is too strong for you, you can also brew sage leaves in a tea.
The anti-inflammatory effects of sage have been shown to help with gastrointestinal problems, respiratory problems, arthritis and even heart problems.
It is also antispasmodic, making it particularly useful in the case of gastrointestinal problems such as diarrhea or colitis. Also, like parsley, sage is effective as an aid in controlling diabetes.
An extraordinary benefit of sage is that it is effective in increasing mental acuity. That’s right: sage can make you smarter, at least in the short term.
Clinical studies show that even a small dose of her or a pinch of essential oil extracted from the improves memory and concentration.
In addition, there is clinical evidence that can inhibit Alzheimer’s disease and other cognitive disorders.
Plus, sage has antimicrobial properties that make it great for improving immune function. You can press it into an ointment and apply it topically to help cure skin infections, psoriasis, eczema, and acne.
Finally, it is a blessing for women in menopause: clinical studies show that it has an extraordinary ability to stop hot flashes and night sweats.
Is it any wonder that sage (especially white sage) is considered a sacred herb by Indians, used for purification and protection?
Many people follow the old Indian tradition of burning sage in a house that is supposed to clean up negative energies. Organic Alvita Sage Tea can be purchased here .
A word of warning: if you are allergic to mint, forget about sage, who is a close relative. Another close relative is rosemary, which looks very different from its prickly leaves, but rosemary acid, also found in rosemary, is one of the most important components that help reduce inflammation. See the 8 Impressive Health Benefits of Sage
Rosemary contains compounds, such as carnosic acid, which have been shown to fight cancer cells. It also contains antioxidants and compounds with anti-inflammatory properties.
Rosemary also supplies iron for respiratory health, calcium for strength and fiber to support digestion.
The benefits of rosemary are comparable to those of progressive digestion, increased concentration, and memory, as demonstrated by clinical studies.
As Shakespeare said (Hamlet Act 4, Scene v), “There is rosemary that is for commemoration …” Rosemary also contains carnosic acid, which seems to inhibit free radical damage in the brain, making it useful in limiting brain damage suffered. After a stroke and even in recovery and recovery.
Carnosic acid also seems to benefit from the health of the eyes and can be helpful in preventing macular degeneration.
Rosemary is especially useful as a carcinogen against cancer. Studies show that it can slow down the spread of leukemia and inhibit the growth of breast tumors.
Also, the addition of rosemary to cooking seems to disturb the formation of carcinogenic compounds that can be formed during the cooking process.
Beware however you can get an overdose of rosemary and end up with serious gastrointestinal problems, miscarriages or even coma. In addition, you can see certain pharmaceutical drugs, so be sure to check this before you go to a rosemary orgy.
This herb has been used as a herbal remedy for respiratory problems such as bronchitis, whooping cough and sore throat.
It is also often used because of its antiseptic properties due to thymol, a naturally occurring component that can destroy harmful organisms.
Thymol, an oil extracted from thyme, has a long history as an antimicrobial agent. Before antibiotics, it was used to medicate bandages and it is still an active ingredient in products such as Vic’s VapoRub.
In fact, research indicates that it can enhance the effects of antibiotics when used in combination. It works extremely well in an antifungal cream or used on skin conditions such as eczema.
Several studies have shown that thyme can reduce blood pressure and bad cholesterol levels. It also works against pathogens that cause food poisoning, making it a great addition to any meal, and in a similar fashion, it can prolong the life of cooking oils.
Plus, thymol seems to reduce symptoms of sore throats and bronchial coughs, while the carvacrol in the enhances feelings of well-being at stimulating dopamine and serotonin in the brain.
And like the other herbs described above, thyme fights colon and breast cancers via the carvacrol in it.
The bottom line is that all these herbs offer formidable healing properties, plus they taste wonderful and are easy to grow.
Instead of using your dinners with salt and soy, try using herbs like the Organic Thyme Leaf Tea and reap the benefits.
Oregano is most known for its antibacterial and antifungal properties. Its volatile oils are thought to be a highly effective fighter against food-borne illnesses, common colds, flu, and respiratory infections.
Oregano also contains numerous phytonutrients that function as potent antioxidants, working to prevent cellular damage throughout the body.
Oregano is incredibly versatile and can be used in soup, stews, pizza, and pasta. Oil of oregano can be used to fight off infection.
Far from this wonderful plant, you can go for the organic supplement .