7 ways to reduce the risks of varicose peas

To relieve discomfort or prevent the appearance of varicose veins, we can provide cold water baths and massage from the ankles to the thighs to promote circulation.

The veins are veins that swell as a result of a malfunction of the venous return of blood.

It is certain that there are people who have a certain genetic predisposition to like them, but there are also a number of risk factors that we can minimize or eliminate with the recommendations and care we propose below.

7+ Tips against the Appearance of Varicose Veins

Take Healthy and Balance Diet

The main conditions of the appearance of varicose veins are obesity, hypertension, and high cholesterol. All of them can be controlled, in whole or in part, with a healthy and balanced diet that will manage cholesterol and tension games and reach the optimal weight that would be one of the main goals.

Engaged in Daily Exercise

Daily practice for sports will also help us avoid the past relationships and, directly, it helps prevent varicose veins because it stimulates the blood circulation of the legs, which is the area where they mainly occur. Running, walking, swimming or cycling are the most recommended activities.

Stop Smoking

Smoking causes all kinds of adverse side effects in the body, therefore abandon this habit if you want to improve your overall health. With regard to years, thawing can increase blood pressure and contribute to poor blood flow, which increases the risk of varicose veins.

Change Posture

We must avoid holding a long time in the same position without moving so it is harmful to stand or sit for hours. In addition to the exercise recommended above, at the end of the day, we must stand for a while with our feet up to avoid overloading our legs. When we are sitting, we should not cross our legs.

Wear the right Footwear

The proper heel of the footwear is 3 or 4 centimeters. A higher height or flat shoes are not recommended.

Cold Bath / Massage

An exercise that prevents their appearance or progress and also relieves the discomfort they cause, the bathrooms are cold water and massage the legs from the ankles to the hesitation of a moisturizer or an aloe vera preparation.


  • In bed, we will keep our legs a little high, above the level of the heart, to help the return of blood to it.
  • The direct heat sources or the constant sun exposure are discouraged, as are the very hot water bathrooms.
  • It is recommended to use extensive socks that are designed to exert pressure on the ankles and calves, thus favoring venous return, but very tight clothing is deterred.

Final Words

The above strategies not only reduce the risk of developing varicose veins, but can also help reduce the discomfort associated with having them.

In all cases, it is beneficial habits to implement, prevent, reduce or alleviate the frustrations associated with varicose veins.