A good night’s sleep can mean good skin health because when you are deprived of sleep, your body produces more cortisol. Elevated cortisol levels can cause an increase in stress and inflammation in the body, which damages the quality of the skin.
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The time that passes by while your body is turned off is used to repair and restore your cellular tissues, which guarantees your optimal vitality. Sleep not only promotes skin health, but it can also benefit your heart, weight, mind and more.
The benefits of sleep for better skin include less wrinkles, less flaccidity, rejuvenated color, less acne spots, and less inflammation. See below to learn how sleep affects the skin in addition to your general well-being.
Here are reasons why not getting enough sleep detracts the health of your skin and your overall health:
Less Sleep Worsens existing Skin Conditions.
The increased inflammatory response manifests as acne outbreaks increase, skin sensitivity increases, allergic contact dermatitis reactions increase and irritant dermatitis increases, and more serious conditions involve more treatment and care of the skin.
Less Sleep Detracts the Natural Beauty of your Skin.
The increase of inflammatory cells in the body leads to an increase in the breakdown of collagen and hyaluronic acid, the molecules that give skin its shine, bounce, and translucency.
Less Sleep Worsens Skin Problems related to the Immune System.
The increase in inflammation in the body eliminates the body’s ability to regulate the immune system, which not only causes the disease more frequently but also the appearance of outbreaks of skin diseases related to the immune system such as eczema psoriasis.
“Because of lack of awareness about sleep for better skin, many people with severe psoriasis actually have an increased risk of heart attacks, which is one more reason to keep stress low and get good quality sleep,” says Dr. Krant.
Less Sleep Can Results in Less Beauty.
While sleeping, the hydration of the body is balanced. The skin can retain moisture, while the excess water in general in the body is processed for its removal.
If you do not get enough sleep, the balance of the water will be poor, which will cause swollen bags under the eyes, as well as more visible dryness and wrinkles.
Less Sleep Accelerates the Aging Process.
During deep sleep, the increase in growth hormones allows damaged cells to be repaired. Without the deepest phases of the dream, this will not happen, allowing small daily crises to accumulate instead of reversing overnight. This results in more obvious signs of aging.
Less Sleep Contributes to Weight Gain.
Sleep also helps with weight control, which is good for your skin. Sleep makes us feel less hungry.
OTHER SERIOUS EFFECTS OF NOT GETTING ENOUGH SLEEP FOR BETTER SKIN
INCREASE THE RISK OF STROKE
A study conducted by the Mayo Clinic, United States, resolute that people who do not sleep well have a greater risk of suffering a stroke. Adults who sleep 6 hours or less have up to 4 times more risks of presenting the symptoms of a stroke.
People who have difficulty sleeping or sleep less than 6 hours tend to have greater appetites and cravings for high-calorie meals. This is because when we do not sleep properly; we suffer some hormonal changes that lead us to this situation.
In addition to the above, in the long term, not sleeping well can lead us to suffer from obesity. According to studies, not sleeping well changes considerably the levels of ghrelin and leptin, which are the hormones that regulate the appetite.
LESS SLEEP INCREASE THE RISK OF DIABETES
A study by the Center for Disease Control and Prevention found that low quality of sleep is related to the increased risk of chronic diseases such as type II diabetes and that there is less sensitivity to insulin.
LESS SLEEP LEADS TO LOSS OF MEMORY
It is no secret to anyone that when we have not rested enough, we are more forgetful and we cannot concentrate well. What few know is that in the long term serious cognitive problems can develop as a consequence of sleep disorders.
Spending just one night without sleep can cause loss of brain tissue, as the blood levels of two brain molecules increase, caused by brain damage.
5 SUPER TIPS FOR A GOOD NIGHTS SLEEP
Do you receive the recommended 7 to 9 hours of rest every night? Otherwise, follow these suggestions on how to improve your rest routine to take advantage of all the benefits of skin sleep.
KEEP YOUR BODY SYNCHRONIZED
To sleep for better skin, find the “circadian rhythm” of your body, or your natural sleep-wake cycle. You may be surprised by how energized you feel and how well you see yourself sleeping a constant number of hours every night.
Stick to bedtime, at which time, naturally, you feel tired to minimize the time spent tossing and turning, and do your best to wake up at the same time every morning, even on weekends.
EXERCISE DURING THE DAY
Sleep and skin can improve if you exercise every day. Exercise will not only increase blood flow and oxygen circulation in the skin but also help you sleep better at night.
The more rigorous your training, the more powerful the benefits of sleep, but even light exercise can improve the quality of your rest.
BE AWARE OF WHEN AND WHAT YOU EAT OR DRINK
Everything you eat or drink affects your sleep (and your skin), especially what you consume a few hours before going to bed. To avoid sleep deprivation and skin conditions, stay away from caffeine, nicotine, alcohol, heavy meals, sugary foods, and refined carbohydrates as much as possible, but especially at night.
CONTROL YOUR EXPOSURE TO LIGHT
The light on your face will help you wake up, so get a large dose of bright sun every morning. However, the lights will also keep you awake, affecting your sleep for better skin.
So, say no to nightly television or electronic screens. Remember that squinting in backlit devices will also contribute to premature wrinkling around the corners of your eyes.
RELAX YOUR BODY
If you are still struggling to improve your sleep for better skin, try practicing some relaxation techniques before bedtime can make you sleep for better skin.
Meditation, deep breathing and progressive muscle relaxation are all excellent ways to help the body relax and prepare for sleep.
Not only does sleep help your skin, but it also increases your mood, strengthens your immunity and balances your system. Improve your sleep for good skin and a radiant complexion that will wake you up feeling refreshed and at your best!
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