Eating healthier and cleaning up your diet is a lifestyle choice that you can’t afford to ignore. Despite how important these choices are, it is important you don’t try to overhaul your eating habit at once.
Trying to overhaul your eating habit at once may not only be overwhelming but can be counterproductive.
Therefore, it is advisable that you make little but impactful diet tweaks each day. This is useful and more attainable.
Making small changes over a set period of time has a greater chance of success than attempting big sudden changes.
Mostly, when people try to make big changes at once they often approach this without a concrete plan, this eventually leaves them overwhelmed and frustrated, and in most cases, they revert back to their previous behavior.
The key to making a sustainable diet change is consistency, and the route to that is to start somewhere, no matter how small. Below are small diet tweaks that can have a big impact on your health;
Drinking more water:
This is one of the most important diet lessons that many of us flunk. Most people only reach out for the next glass or bottle of water when they are thirsty.
This isn’t right. Staying hydrated can help to elevate your energy levels, improve your mood, and even help you to focus more.
Water can also help to keep your weight in check. By drinking water after breakfast and lunch, you create a feeling of fullness between meals, making you less likely to binge.
Reduce your intake of fast food meals or snacks:
Rather than opting for that delicious-looking hamburger, you can replace it with prepared food from a supermarket, or better still, a sandwich from home.
For those who are overly accustomed to fast-foods, you can eat one fewer fast-food snack or meal each week. Over time, your dependence will wane.
Eat a side salad:
Having half a plate worth of vegetables is a goal that is simple and attainable. There is a lot a little side plate of greens can do to your health.
These colorful vegetables are filled with antioxidants, nutrients, and fibers that give a feeling of fullness. Vegetables would also promote gut health as well as slow down the absorption of glucose.
Seeds are typically rich in protein, fiber, and omega-3, examples of such seeds include flax, chia, and hemp.
These seeds will help to improve the health of your gut, increase satiety at meals, slow down sugar absorption, and control the production of insulin in the body.
Use herbs for flavor:
Herbs are often described as the magic ingredient which helps transform a good dish into a great one. They are better, healthier alternatives to salt and other forms of processed seasoning.
Example of such herbs includes basil, thyme, parsley, oregano etc. These herbs are typically added at the end of the cooking and can add a beautiful final touch to your dish.
These herbs will elevate the flavor of your dish but won’t add up on the calories, salt, or fat.
Cut out sweet and desserts:
Dessert is an element of a three-course meal, but it is healthier to replace one sugary sweet or dessert with a handful of nuts or fruits.
Replace butter with olive oil:
Fats are not exactly the same, while some are healthy others can have a damaging effect on our bodies. At the top of the list of healthy fat is olive oil.
It is wise to replace butter with olive oil when cooking. This is because olive oil is an unsaturated plant-based fat and it is known to have a beneficial effect on the health of the heart.
Add or eat protein-rich food for breakfast:
Most people assume skipping meals can help them battle their weight problems or help them lose weight. This is erroneous.
Ironically, some people gain more weight or damage their health by skipping meals. One of the most effective, small daily tweak to combat weight issue is to eat high protein meals in the morning. Or at least, add protein to your breakfast.
The more protein you eat in the morning, the less likely you are to get hungry during the day. This helps prevent you from binging on fast foods and snack.