The sprained ankle can be very painful and does not allow us to walk or move as we want. Having remedies that improve symptoms and allow a faster recovery is essential.

Suffering a sprained ankle is more common than you think, especially when we wear high heels or walk in a hurry. The pain that it provokes is quite strong, and to that, we must add the fact of not being able to tread well maybe for days.

Sprained Ankle Remedies Against Pain

Source: Active Seniors

In the following article, we will tell you how to reduce the pain with home remedies and treatments. So you can recover faster and return to your daily activities without problems or discomfort.

How an ankle sprain occurs?

As a first step, it is necessary to know what is and how an ankle sprain is produced. For this, we must talk about the ligaments, those structures that give stability to the joints and that are a kind of “strings” that allow movements. When these are excessively tense, they break. This is how what is known as a sprain occurs. The ankle is the most common, mainly inactive people.

In the case of women who wear heels, the possibility of a sprained ankle due to the position of the foot is greater. If we only support the fingers, the rest of the foot is unstable and the ligaments are stressed more than normal. Therefore, you do not need to fall or bend your ankle in an incorrect way to suffer an injury: wearing some shoes is enough.

Home remedies to relieve a sprained ankle

Once the injury occurs, it is very important to immobilize the area, that is, to walk as little as possible, or even to rest. Some natural remedies can be used to treat a sprained ankle and repair damaged tissues, ligaments and tendons. Among them we recommend:

1. Red clay plaster and wine vinegar

This is a very old remedy, that perhaps your mother or grandmother knows, which allows being cured of any contusion or sprain. The plaster is a sticky and somewhat thick mixture that is applied for medicinal purposes in different parts of the body.

Clay has many properties: to heal, to prevent infections, to sedate, to reduce inflammation and to remineralize. In the case of wine vinegar, it will be responsible for disinfecting and providing hydration to the plaster. It will also prevent bruising.


  • 1 cup red clay powder (180 g)
  • Wine vinegar (quantity needed)
  • Cling film

What should you do?

  • Place a cup of red clay in a large bowl and add the wine vinegar while mixing it with both hands.
  • The idea is to make a paste easy to apply in the affected
  • Let it dry (it will harden), wrap it with a transparent film or plastic and, after 20 minutes, remove it with warm water to warm.

2. Ice

Applying Cold is One of the Best Ways to Reduced Inflammation in a Sprained Ankle

Image Source: Best Ankle Treatment

Applying cold is one of the best ways to reduce inflammation in an ankle sprain. However, to take effect, it must be placed as quickly as possible once the injury has occurred.

What should you do?

  • Put several ice cubes in a plastic bag and press on the
  • Lie on the couch or bed and put your foot up high, above the level of the heart, so that blood does not accumulate and swelling is reduced.
  • Keep the ice for 15 minutes, wait half an hour and apply again.

3. Use of Epsom

These crystals contain magnesium, a very effective mineral to relieve pain at the muscular level.


  • 4 cups of water (1 liter)
  • ½ cup of Epsom salts (75 g)

What should you do?

  • Heat a liter of water and pour into a container. Add half a cup of Epsom salts and stir well to dissolve and cool.
  • When the liquid is at room temperature (you can mix it with cold water), insert the foot and leave half an hour. Repeat twice a day.

4. Hot compresses

Once the sprained ankle has passed 24 hours and the swelling has subsided, it is likely to hurt less. That does not mean there is nothing we can do to feel better.

Warm compresses can be very useful since they set the blood in motion and help the muscles to recover. You can place a wet cloth with hot water, use a heating pad or cover the foot with many blankets.

5. Chamomile

Many natural herbs can be helpful when you have a sprained ankle. In addition to chamomile, use horsetail, burdock or comfrey.


  • 4 tablespoons of the chosen herb (60 g)
  • 4 cups of water (1 liter)

What should you do?

  • Add the herb of your choice in a bowl of boiling water, similar to the option of Epsom salts.
  • All these plants have anti-inflammatory and soothing properties for the Try to keep the water warm by inserting the foot and leaving it for at least 20 minutes.

Final Words

In the event that you suffer a sprained ankle, we recommend that you consult a doctor so that he offers you an adequate treatment. The home remedies serve as a supplement or first aid.