Overeating is easy to do, especially when you enjoy an unusually delicious meal. It is also easy because there are many factors that cause us to overeat, including stress which we probably experience daily.
Fortunately, there are many tactics you can use to stop overeating easily and once and for all, from slowing down to learning your body’s hunger signals.
Weight loss is not just about what you eat; it is also about how much you eat. And overeating is all too common. We have been there before.
But with a few simple tips and adjustments to your eating habits, you can take control and avoid eating too much forever. I have six tips to show you exactly how to do that!
Do you think nutritionists never feel the urge to polish a bag of chips or drown their grief in an ice cream? I have! They do – but they also have tools that help them cope with the urge to eat too much.
Use these tips to direct your diet so you can feel full of energy and satiated instead of feeling full and frustrated.
Stop Overeating Easily #1. Keep those foods that trigger you to eat out of sight
We are visual creatures: we see, we want, we eat, and we overeat. Of course, some foods are more enticing than others. Keep foods that cannot be controlled away. If you know that you cannot stay without Ice Cream or the likes, do not even save it in your freezer!
Instead, keep healthy foods, such as fruits and vegetables, in front and center. It’s much more likely that we go for the apple on the counter than for the brownies on the top shelf of the pantry!
Stop Overeating Easily #2. Practice conscious feeding
In short, eating with attention is paying attention to your food. In the world obsessed with today’s technology, how often do you scroll through the phone or watch TV while putting food in your mouth?
It is very common, but it can easily lead to overeating. We cannot stop overeating easily with this lifestyle. So get away from the distractions and focus on your food. Sit and savor each bite.
It’s just one of the ways you can cheat yourself to lose weight.
Stop Overeating Easily #3. Stay Hydrated
When going to and from events, it can be easy to forget to drink enough water. However, according to WebMD, drinking water helps maintain the balance of fluids in the body, responsible for many different life functions.
From digestion to transport and absorption of nutrients, drinking water can also help control calories. Foods with a high water content, such as fruits and vegetables, are absorbed more slowly by the body, which aids in fullness.
Stop Overeating Easily #4. Start each meal with water
This zero-calorie thirst quencher is an essential tool to lose weight. Hunger is often confused with thirst; So before you eat, drink at least 8 ounces of water.
This will help you to fill up and slow down. Always have water handy to regulate that hunger throughout the day.
Do you find it hard to drink pure and old water? Be creative with it! SweetLeaf and Crystal Light make fantastic water enhancers, and a little bit of citrus will do the trick in a hurry.
Stop Overeating Easily #5. Get your stress under control
It seems that there is always something that stresses us, whether it’s a meeting at work or a family problem. This stress not only wreaks havoc on your body physically, causing everything from chronic high blood pressure and diarrhea to headaches, chest pain and more, is causing you to overeat.
When stressed, your body releases cortisol, which also increases appetite. Whether you are hungry or not, your body is willing to eat, and to soothe the “hunger” you eat.
In many cases, you end up eating sugary and high-fat foods, which makes overeating even worse.
Stop Overeating Easily #6. Wait at least 5 minutes before refilling your plate
It takes time for our stomach to indicate to our brain that it is full. That’s why it’s important to pause before going back for more food. This is a particularly useful tip when it comes to buffets and parties.
Give it a try; You may be surprised to realize that it was full all the time, so that is a buffet tip you should follow.
It can be very difficult to say no when the food is right in front of you, and so easy to ignore that feeling and eat until you are so full that you literally need to lie down because it hurts to sit or stand.
Stop overeating easily, once and for all with these simple tips. Try each one to see which one works best for you and then stick to it.
Once it becomes a habit, you are more likely to say no when you are full and when your body needs fuel.