Because there is nothing better than sitting down to a magnificent plate of fruit every morning!
The fruit is truly the perfect food. It is the easiest thing to digest for our bodies, and our system does not have to do almost anything to break it down.
All the fruit is good for you, but we must eat it when it is ripe to digest it properly.
Think of all the colors, shapes and textures of the fruit as different antioxidants and phytonutrients to load up on.
And then include a variety of fruits in your diet to take advantage of all the benefits they have to offer, from fighting colds and preventing inflammation to making your skin and hair shine.
Instead of sitting next to a piece of toast or an egg white omelet tomorrow morning, do something amazing to your health and enjoy one of these delicious fruits.
1. Anti-inflammatory dish: cherry, pineapple, cranberry.
Pineapple contains vitamin C and contains an enzyme called bromelain that reduces inflammation of the intestine, stimulates immune function and stimulates protein digestion.
Try combining it with blueberries, which are full of antioxidants and vitamins A, C, and E.
Anthocyanin is the main antioxidant in both blueberries and cherries and is what gives these fruits their beautiful deep blue and red colors.
Grab some sour cherries over candy, as it has been shown to contain higher amounts of phenolic compounds, which provides a stronger anti-inflammatory knock.
2. Immune booster plate: grapefruit, kiwi, strawberry
Do you feel a little exhausted? Kiwi, grapefruit, and strawberries can give your immune system the boost it needs to stay healthy.
Kiwis are rich in vitamin C, which helps support the immune system and prevents the damage of free radicals that can cause inflammation in the body.
Grapefruit and strawberries are also some of our main foods with vitamin C (which contain more C than oranges!) That can help increase immunity and fight disease.
Rich in vitamins A and C, strawberry seeds also contain minerals that support immune function.
3. Antioxidant dish: Fig, red grape, pomegranate.
These three fruits have a high content of antioxidants and compounds that fight the diseases that protect our bodies from the damage of free radicals and keep us with a youthful appearance.
Resveratrol in red grapes and red wine offers powerful antioxidant and anti-aging properties that help fight diseases and the signs of aging.
The grapes also have a high content of lutein and zeaxanthin, which keeps our vision strong and can minimize the harmful effects of ultraviolet rays.
Pomegranates contain higher levels of antioxidants than most fruits and can help reverse skin damage from free radicals.
The figs are not only dangerously delicious, and they are also rich in minerals such as potassium, calcium, magnesium, iron, and copper, and are a great source of vitamins A, E and K.
Incorporate some of these antioxidant fruits into your plate to help fight disease, age gracefully and stay strong.
4. Detoxifying Dish: Goji Berry, Watermelon, Lemon.
We cannot detoxify without the help of foods that hydrate and expel toxins from the system.
So, let’s start with watermelon, which is 92 percent water and also contains an important detoxifying agent called glutathione.
It is also a source of lycopene and vitamins A and C, which help detoxify and fight free radicals.
Super alkaline in digestion, lemon is also a strong detoxifier and has antibacterial and antiviral qualities. I like to squeeze it on my fruit, add it to green juice or drink it with warm water first thing in the morning to help cleanse the body and get the digestive system running well.
And let’s not forget the goji berries. These small ones are a great source of antioxidants, vitamins (A, B, C and E), iron and choline, which the liver needs for detoxification processes.
5. Beauty Plate: Blackberry, Papaya, Melon.
This is what you should eat in the morning before your next big event!
Papaya is full of antioxidants and nutrients that help in the production of collagen. It also contains an enzyme called papain that helps counteract skin damage.
The berries are delicious fruits with low sugar content that contain antioxidants and vitamins A and C.
We do not want to miss the melon. It contains beta-carotene, which is converted into vitamin A in the body and helps our skin to shine and our hair to become bright and shiny.
6. Energetic Dish: Banana, Avocado, Apple.
The next time you look for a little fuel or want to load your workout before or after training, mix this energy plate.
These nutrient-rich fruits (yes, the avocado is a fruit) will replenish and keep you running for hours.
Bananas provide us with quick energy and are an excellent option before training. Healthy fats in avocados slow digestion and are better for incorporating them into your post-workout meal.
Apples are high in fiber and will keep it full for long periods of time. Make your choice or choose the three … If you are looking for an explosion of energy, this plate is for you.
Why This Fruits Combinations Matters
All these combinations of fruits are powerful and provide a variety of health benefits.
From antioxidant and anti-inflammatory properties to beautiful and shiny skin and strong immunity, look for the medicinal qualities of the fruit and start experimenting with some of these combinations today!