As humans, no matter how hard we try to live a safe and healthy life, we occasionally get hit by bouts of headaches, sleeplessness, cold, or stomach ache.
In some instances, some of these ailments visit at very odd times when it may be difficult to access professional medical care.
Therefore, it is important that you stock your medicine cabinet with supplements and remedies that will save you from embarrassment and will act as first aid for any common home ailment.
But there are so many supplements and remedies that it is practically impossible to have them all in your natural medicine cabinet. But the truth is, you don’t actually need to get ALL these supplements. You just need to get specific ones.
There are a couple of supplements that can be applied for a wide range of malaise, from colds to indigestion, from sleeplessness to sore muscles. These supplements are practically cure-alls, below are nine of them;
1. Activated Charcoal Natural Medicine Cabinet
Activated charcoal is different from the common charcoal used for barbecue. Activated charcoal is a godsend medicinal supplement which is a must-have in any natural medicine cabinet. Activated charcoal is designed to be highly porous and therein lies its magic.
These pores are capable of binding and absorbing to toxins, thereby preventing them from being absorbed by the body.
This makes activated charcoal highly beneficial for treating food poisoning. It is also used for reducing gas and bloating and can be used for whitening the teeth.
2. Magnesium Natural Medicine Cabinet
Magnesium is one element that is so important it should make up our daily supplement protocol and not just an on-hand natural remedy.
This is because more than 300 vital processes in the body, from muscle function to normal nerve functioning, requires magnesium.
But the shocking part is that more than 80% of the population is magnesium deficient. This is occasioned by soil degradation which leads to reduced mineral content in fruits and vegetables.
The benefits of supplementary magnesium include helping to ease headaches, relax muscles, and promote a restful night sleep.
3. Elderberry Natural Medicine Cabinet
For centuries, elderberry has been used in traditional folk medicine. According to a study carried out by a team of doctors, they discovered that flu patients who took elderberry recovered in 2-3 days as compared to those who didn’t and recovered in 6 days.
By virtue of their proven medicinal value, this supplement has been included in the Mosby’s Nursing Drug Reference and is used for the treatment of hay fever, flu, colds, nasal congestion, and yeast infection.
4. Echinacea Natural Medicine Cabinet
Echinacea is another very important immune booster, particularly as a supplement for preventing and treating colds.
According to a study carried out by scientists from the School of Pharmacy at the University of Connecticut, which reviewed more than a dozen studies on the effect of Echinacea, they discovered that the supplement reduces the chance of contracting cold by as much as 58% and can reduce the duration by as much as 1.4 days.
5. Ginger Natural Medicine Cabinet
Ginger is more than just a unique food spice but a very potent supplement that has been used for centuries for the treatment of nausea, stomach aches, and most other gastrointestinal issues.
It has also been found to be useful in killing candida; a form of unhealthy yeast found in the digestive yeast.
Ginger also has powerful anti-inflammatory abilities, capable of easing aches and pains. According to a study, Ginger was found to be as effective as medications such as mefenamic acid and ibuprofen in reducing menstrual pain.
6. Oil of Oregano Natural Medicine Cabinet
Aside from being a powerful antibacterial supplement, the oil of Oregano also has antihistamine and anti-inflammatory properties, making it a powerful immune booster. The oil comes in both a dropper bottle and in capsules.
7. Vitamin C Natural Medicine Cabinet
Among the many things Vitamin C is known for, its immune-boosting capacity is perhaps the most popular. Vitamin C is an antioxidant capable of increasing the body’s production of white blood cells and antibodies which helps in the fight against viruses and bacteria.
Vitamin C also has anti-inflammatory capabilities, making it useful in reducing aches and pains.
8. Vitamin D Natural Medicine Cabinet
Vitamin D is also known as “sunshine vitamin” because it is synthesized in the skin when exposed to the early morning sun. The problem, however, is that in recent times a majority of people don’t get as much sunshine as they should by virtue of their lifestyle and job.
The implication is that most people are Vitamin D deficient and the only solution to this is supplementary Vitamin D.
Some of the benefits of Vitamin D include improving low mood and boosting the immune system.
9. Zinc Natural Medicine Cabinet
This is another very potent immune booster. It is very effective in reducing the duration of cold symptoms.