Th e Benefits of Bacopa: Everything You Need to Know ?

Bacopa monnieri, also known as Brahmi, is a herb used for a long time in Ayurveda to improve memory, improve brain function and reduce anxiety.

It is available in capsule or tablet form, present evidence indicates that bacopa can improve communication of herseng Chemicals involved in learning, cognition, and memory and prevent inflammation in the brain.

The benefits of Bacopa

To date, few studies have tested the effects of bacopa on health. Men, forskning tyder på at herben er lovende i behandlingen og forebyggelsen af følgende sundhedsproblemer:

1) Cognitive function

Several studies indicate that Bacopa can help preserve memory and improve cognitive function. In een rapport gepubliceerd in de Journal of Ethnopharmacology in 2014, de onderzoekers analyseren negen eerder gepubliceerde studies die het effect van bacopa op cognitieve functie hebben geëvalueerd.

In hun conclusie, de onderzoekers geïdentificeerd dat bacopa het potentieel heeft om cognitie te verbeteren, maar vergelijk grote, goed gestructureerde studies die het supplement met medicatie vereisen.

In een 2008 studie van 48 oudere volwassenen zonder dementie (over 65), de onderzoekers vonden dat 12 weken behandeling met bacopa (bij een dosis van 300 mg per dag) resulteerde in belangrijke verbeteringen in geheugen, angst, depressie en hartfrequentie.

2) Stress

Studies suggest that bacopa may help adjust the activity of certain enzymes involved in the stress response, signifying that bacopa may allow the brain to be prepared to cope with stress.

A small study published in Phytotherapy Research in 2014 evaluated the effects of a Bacopa extract on healthy subjects subjected to multiple tasks.

The researchers found positive cognitive effects, some positive effects of mood and a reduction in cortisol levels in those who take bacopa.

3) Alzheimer’s Disease

Studies in animal studies and research on samples indicate that Bacopa can help fight Alzheimer’s disease. In een 2008 studie van hersencellen in cultuur, bijvoorbeeld, wetenschappers vonden dat de antioxidanten in bacopa hebben geholpen om oxidatieve stress te helpen (een destructieve procesdachte van bijdragen aan Alzheimer’s-ziekte).

En in een 2010 studie over ratten met een diermodel van Alzheimer’s ziekte, bacopa leek te behouden geheugen en veiligheid tegen verlies van functie in hersencellen.

Possible Side Effects

Bacopa can increase calcium levels in the blood, according to a clinical trial. It can cause side effects such as nausea, stomach cramps, dry mouth, increased bowel movements and fatigue. and fatigue. increase calcium levels in the blood, according to a clinical trial. It can cause side effects such as nausea, stomach cramps, dry mouth, increased bowel movements and fatigue.and fatigue.

De supplerende stoffer har ikke været forsøgt for sikkerhed, og fordi de supplerer er stort set ureguleret, kan indholdet af visse produkter være anderledes end det, der er angivet på produktmærket.

For  example, a study analyzed 12 samples and detected lead  , calcium and chromium in all samples, but to lower levels than the Authorized limitlimit . Another  be tested for its metal content before use in herbal supplements.study found high levels  of copper, lead, cadmium, and zinc and found that Bacopa was tested for its metal content before use in herbal supplements.

Bacopa is also known as Brahmi and should not be confused with gotu kola and other herbs that are sometimes called Brahmi. gotu kola and other herbs that are sometimes called Brahmi. gotu kola and other herbs that are sometimes called Brahmi.

Bacopa may interact negatively with certain medications, such as anticholinergic medications, Alzheimer’s disease medications (acetylcholinesterase inhibitors), and medications used for glaucoma.

Bacopa can affect levels of neurotransmitters such as serotonin, dopamine, and GABA, and there is a lack of research on whether the herb can interact with drugs that act on these neurotransmitters.

Vær oppmerksom på at sikkerheten i tillegg ikke har blitt bevist i gravide kvinner, barn, ammende mødre og folk med helsepersonell eller tar medisiner. health care or taking medicines. Det er viktig å huske på at behandling av en tilstand for deg selv og å unngå eller forsinke standardbehandling kan ha alvorlige konsekvenser.

Final Words

Though bacopa is being widely promoted as a treatment for memory disorders and studies seem promising, large-scale clinical trials are still missing the kind of research we want to see to put a complete balance in a treatment.

Hvis du fortsatt vurderer å prøve, bør du først sjekke med de primære omsorgsleverandørene for å vurdere fordelene og fordelene og analysere om det er passende for deg.

NoomiKajsa