WHERE ARE THE OMEGA 3 FATTY ACIDS?
EPA and DHA are abundant in bluefish, where they are usually found in a 50:50 or 60:40 ratio. Like us, they have to convert the ALA into the food they eat to make it, but, unlike us, they are much more efficient at doing it.
It also helps that marine microbe that oily fish enjoy, such as algae and phytoplankton, overflow with ALA.
WHAT FISH HAS OMEGA 3 FATTY ACIDS?
Look for cold water, bluefish such as mackerel, trout, herring, sardines or salmon. But what are the fatty fish richest in Omega 3 fatty acids?
We can answer that in two words: wild! The fact that most of the fish we eat today are grown, rather than captured in the wild, is another reason why we can not rely on eating two servings of bluefish per week to get our bodies so desperately they need only to work normally
Johnathan Napier, from Rothamsted Research in Hertfordshire, explains why. “During the last decade, the amount of EPA and DHA in fish feed and, consequently, in the fish we consume has decreased significantly, mainly as a consequence of a finite supply of Omega 3 of oceanic origin, combined with the continued growth of aquaculture, which is a vital production system to provide protein to the ever-growing human population, which means that although farmed fish is still a great source of protein and Omega 3, such as EPA and DHA, now We need to eat more than before to get the recommended dose. ”
So you can see why the best Omega 3 fatty acid supplements are made with wild fish, instead of farm fish. The fish oil in all Bare Biology supplements is made from wild sardines (never farmed), anchovies and mackerel.