Anxiety is a natural emotion and is sometimes healthy. However, if a person experiences excessive rates of anxiety regularly, this may become a medical condition.
Anxiety disorders form a group of diseases of mental health that lead to extreme nervousness, anxiety, apprehension, and worry.
These disorders change how a person expresses emotions and behaviors and can cause physical symptoms. Mild anxiety can be ambiguous and disturbing, while extreme anxiety can seriously affect daily life.
What is anxiety?
The American Psychological Association (APA) describes anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”
It’s normal to feel anxious to move to a new location, start a new job, or take a test. This form of anxiety is stressful, but you may be inspired to work harder and do better work. Ordinary anxiety is a symptom that comes and goes but does not mess with your daily life.
This kind of anxiety could cause you to stop doing things that you enjoy. It can keep you from entering a lift, crossing the street, or even leaving your home in extreme cases. If left untreated, then the anxiety will start to get worse.
What causes anxiety?
Researchers are unsure about the precise cause of anxiety. But, it’s probably a combination of factors that play a role. That involves both genetic and environmental influences and brain chemistry as well.
Furthermore, researchers think the brain areas responsible for managing fear can be affected. The present anxiety study is taking a closer look at the areas of the brain involved in anxiety.
Types of Anxiety
This section lists the most common forms of anxiety disorders.
1. Generalised anxiety disorder (GAD)
The most prevalent form of anxiety disorder is GAD. GAD’s main symptom is over obsession with different events and activities. It could be feeling out of control. When you have GAD you, feel nervous a lot of the time. You can feel ‘on edge’ and be alert to the surroundings.
This can affect your everyday life. This could affect your ability to work, drive to places or leave the house. You can also quickly get tired or have difficulty sleeping or concentrating. You may have physical signs, such as sweating and muscle tension.
Other conditions, such as unhappiness or other anxiety disorders, are normal if you have GAD.
GAD can be hard to diagnose since it lacks some of the specific signs of other anxiety disorders. The Doctor is likely to suggest you have GAD if you’ve been feeling depressed for most days over six months, and it has harmed aspects of your life.
2. Panic Disorder
Panic attacks are sudden waves of fear that might convulse your body, you might have trouble breathing, and you might think you’re dying. Panic attacks usually disappear after about half an hour, but they may leave you feeling exhausted and unable to start the day.
While having a panic attack once or twice in your lifetime is not out of the ordinary, frequent episodes over a span of a week or a month are a symptom of panic disorder. Do not confuse these acute attacks with Generalized Anxiety Disorder.
Some conditions can cause panic attacks, for instance, when you don’t like small spaces but have to use a lift. This does not mean you have a panic disorder.
Symptoms of panic disorder can include:
- An intense sense of fear or terror.
- A dry throat, breathlessness or a sense of surprise.
- Nausea, dizziness, and fatigue.
- Pain in the chest or a sensation the heart beats irregularly.
- Numbness, pins, and needles in the fingertips or a tingling sensation.
- Feeling you can die or have a heart attack.
- Sweat and hot flushes, or shivering and chills.
- A sparkling belly.
- A need to go to the bathroom.
- Your ears ringing.
A phobia is an extreme and irrational fear reaction. People who have phobia may experience a deep sense of dread or panic when they encounter the source of your fear.
The fear can be of a place, situation, or object. Unlike general anxiety disorders, a phobia is usually connected to something specific.
The impact of phobia can vary from disorderly to severely disabled. People with phobia also know that their fear is irrational, but can’t do anything about it. Such fears can interfere with relationships, work, school, and individual.
Phobias may result from genetic and environmental factors. Children who have a close relative with an anxiety disorder are at risk of developing a phobia. Distressing experiences can bring about a phobia, such as near-drowning. Exposure to small spaces, high heights, and bites of animals or insects can be all causes of phobia.
People with chronic medical problems or health issues often have phobia. There is a high rate of people who experience phobia after traumatic brain injuries. Phobias are also related to drug abuse and depression.
Specific phobias examples include:
- Phobias of animals – such as mice, snakes or rodents.
- Phobias about the environment – such as heights and germs.
- Phobias situational – like going to the Doctor.
- Phobias of the body – Blood or illness.
- Sexual phobias-such as anxiety about efficiency.
4. Social Anxiety Disorder
Social anxiety disorder is a form of anxiety disorder that induces intense fear in social environments, often referred to as a social phobia. Those with this illness have difficulty interacting with strangers, meeting new people, and attending social events. They are afraid someone will judge or scrutinise.
They may realize that they are irrational or unfounded in their fears, but feel powerless to resolve them.
Social anxiety is not shyness. Shyness is typically short-term and does not interfere with one’s life. Social anxiety is persistent and crippling. It may affect the ability of one to work, go to school and develop close ties with people outside their families.
Some common circumstances where anxiety can occur:
- Meeting new or stranger people.
- To eat or to drink in public.
- Speaking in public or in groups.
You may be worried you’ll be doing something or acting embarrassingly. You may feel conscious about the physical signs of your anxiety. These may involve this.
- Shaky voice
- A rapid heartbeat
Agoraphobia is a fear of being in circumstances that it may be hard to escape. Or cases where help would not be available if things were going wrong.
This could be:
- Using public transport
- Leaving your home
- Being in crowded spaces
- Being in public spaces
Such circumstances may make you feel depressed, upset, and anxious. Many circumstances can be avoided entirely. That can have an effect on everyday life.
Agoraphobia will make it hard to schedule an appointment with your Doctor to discuss your symptoms. You may not feel capable of leaving your house or going to a doctor. If you have signs of agoraphobia, you should make an appointment by telephone. Based on what you tell them, a Doctor will agree on the best care plan for you.
6. Obsessive-compulsive disorder
If you have OCD, you will have obsessions, compulsions, or both. An obsession is an unpleasant thought or image which you keep thinking about and which is largely out of control. These can be hard to disregard. Such feelings can be disturbing, which can make you feel nervous and depressed.
Compulsion is something you repeatedly think of or do to relieve anxiety. That may be concealed, or it may be clear. Such as saying a phrase in your mind to calm yourself down. And trying to lock the front door.
You might think that if you don’t do these things, something terrible will happen. You may know that your thought and action is not rational, but that it is still very hard to avoid.
There are various forms of OCDs, including:
- Contamination – A need to clean and wash because something or anyone is infected
- Checking – Regular need to check yourself or your surroundings to avoid injury, fire, leakage or harm
- Intrusive thoughts – Repetitive, disturbing and sometimes frightening thoughts
- Hoarding – Not feeling willing to throw away unnecessary or worn-out things
7. Post-Traumatic Stress Disorder
People develop PTSD after witnessing a highly traumatic, life-threatening incidents such as military battle, serious injury, or sexual assault (although it is essential to remember that not everybody who survives these circumstances gets PTSD).
The condition also triggers signs of “re-experiencing “— or flashbacks to the initial trauma and disturbing, distracting thoughts that may interfere with relationships and day-to-day function.
Many people with PTSD can constantly feel on edge, have trouble sleeping, or have negative feelings in general. The good thing is that you will recover from PTSD with counseling and move on.
Natural Tea Remedies for Stress and Anxiety
With daily problems springing up and pressure building up in various ways, intellectual, physical, and emotional, you are bound to be stressed out! By the minute, the universe gets more insane, and it doesn’t feel like it’s going to end any time soon.
Anxiety and depression can be challenging to deal with. Turning to medicine to help you cope with it causes adverse side effects. Anti-anxiety drug potentially raises the risk of death by 36 percent.
That’s why growing numbers of people are searching for a healthier, more sustainable alternative. Here is a collection of 10 natural teas for anxiety, so you can drink your way to relief and calmness.
Why drink Tea first?
There are three key reasons why nervous people would drink tea:
Firstly, it’s like hell soothing. If you never made yourself an evening cup of tea then sat down on the sofa slowly sipping it, you’re missing out on one of the best feelings of life. Drinking tea is a calming and soothing ritual that is ideal for us, nervous people.
Secondly, certain teas have soothing benefits and have an anxiety-neutralizing effect. Herbs are “drugs,” and when swallowed, they cause other effects. We’ll get down below into which teas are doing what and how they can help.
And thirdly, tea is a great substitute for coffee. For someone prone to caffeine with high anxiety, try to avoid coffee as much as you can. Teas tend to have lower levels of caffeine, but they can still provide the foggy mind enough to kickstart.
While drinking tea shouldn’t be the only solution to controlling anxiety, getting into it can be an excellent remedy and a pleasurable, relaxing activity.
Now, let’s look at the teas, which may interest you.
1. Green Tea
An amino acid naturally present in green tea, theanine is known to encourage relaxation and treat a variety of mental health problems. For example, a lot of people are taking theanine supplements to alleviate anxiety, combat depression, and reduce stress.
The safety effects of theanine have yet to be thoroughly investigated by scientists so far. Nonetheless, preliminary research indicates that theanine can help boost mood, improve brain activity, and relax the reaction of the body to stress. (R)
While it is too early to prescribe the use of theanine supplements to treat or prevent any health problem, it can provide a wide range of health benefits to increase your theanine intake by drinking green tea.
Studies also suggest that people who frequently drink green tea may have improved protection against high blood pressure and high cholesterol (two major risk factors for heart disease), as well as certain types of cancer. (R)
Chamomile is one of Earth’s most common medicinal plants, dating back as the Ancient Egyptians. The tea is made from dried chamomile flowers and has a light fragrance with soothing advantages. This is best known as a calming herb, which, in addition to reducing insomnia, reduces stress and anxiety.
I enjoy drinking on chamomile tea in the evenings about an hour before bed. It’s particularly helpful when I need an extra boost of relaxation after a stressful day at work.
A Journal of Health Psychology study adds to the evidence that sleep disruption does not improve your waistline. Scientists note in the study that getting your sleep disturbed at night does make you more likely to overeat during the waking hours. (R)
Any pure chamomile tea or chamomile-containing tea blends are supposed to be soothing, but be careful; you don’t want to drink this stuff before the end of your working day as it can cause sleepiness.
3. Rosemary Tea
It’s important to remain active physically and mentally, adopt a diet rich in antioxidants and omega-3 fatty acids, and control your stress to keep your mind healthy through the years. Some natural remedies, such as the herbal rosemary, can help as well. There is also some evidence that rosemary can help improve brain health by stimulating brain activity that is involved in mood regulation.
For example, in a preliminary study published in the 2013 journal Fitoterapia, scientists found that rosemary helped improve long-term memory in rats. The research indicates that compounds contained in rosemary that interfere with the function of enzymes known to promote aging-associated memory loss. (R)
Consider taking up meditation for further help in sharpening your mind. Findings from clinical trials released in recent years indicate that meditation practice may help relieve stress and counter-memory loss. (R)
Some people believe they know peppermint, but do you ever know it’s a hybrid mint? A cross between spearmint and watermint.
The sweet-smelling herb works well when made into tea to alleviate tension and relieve anxiety. The key is the menthol that serves as a natural muscle relaxer inside the peppermint – nothing too dramatic, but enough to instill a sense of calmness into tense muscles.
Since peppermint tea does not contain any caffeine, drinking in the evening is the ideal tea, which helps you relax after a stressful day.
Again, when I drink tea before bed, I usually try to do it at least an hour or so before bedtime, so you don’t interrupt your sleep by waking up at night to pee.
5. Catnip Tea
Many proponents of herbal remedies sip tea made with catnip, a plant in the mint family, to help relieve tension. Catnip is thought to be most widely used as a natural soothing agent for cats and possesses sedative properties that can also help to facilitate relaxation in humans.
Though catnip tea is often used for stress-related health problems such as anxiety and insomnia, its supposed health benefits currently lack scientific evidence. Indeed, the scant research available on catnip indicates that even when eaten, the herb may have a calming effect. (R)
Try to opt for tea made with chamomile, passionflower, and/or valerian for a herbal infusion that might help you wind down. Studies indicate that each of these herbs may help to relax the central nervous system and relieve your stress. (R)
6. Valerian Root Tea
Valerian root has long served as a folk remedy for relaxation and better sleep. Valeriana officinalis is generally referred to as valerian, and contains a variety of compounds that can help improve sleep and relieve anxiety.
For example, valerenic acid can help decrease anxiety by reducing the breakdown of the brain’s chemical messenger gamma-aminobutyric acid (GABA). (R)
7. Oat Straw Tea
Oat straw is often hailed as a booster of all-natural oil. Taken from the oat plant’s above-ground sections that remain after harvesting the grain, it is said to stave off mid-afternoon energy crashes — as well as relieve common issues such as anxiety, insomnia, and chronic stress.
While it has a long history of use as a folk remedy to avoid energy slumps and relax the mind, the arguments for the energizing effects of oat straw are backed by a lack of scientific studies.
Preliminary evidence, however, suggests that other parts of the oat plant can help improve health: for example, oat bran can help lower cholesterol levels and protect against artery hardening (a key risk factor for cardiovascular disease). (R)
When people think of lavender, they tend to think of its use as an essential oil (and purple colour). Lavender has a delightful aroma and is generally regarded as a soothing herb. It is a lot the same as a tea.
In a report, lavender has demonstrated progress in general mental health and quality of sleep, with no apparent side effects. (R)
That’s more than enough excuse for me to drink it for a relatively inexpensive and good tasting tea. Unlike most soothing teas, I love drinking lavender tea at night. This is the ideal step into my routine in bedtime.
9. Passionflower Tea
Passionflower tea is produced from hundreds of species of flowers in the genus Passiflora. Passionflower tea with sweet notes provides a delicate flavor profile. It has a mild taste so that it can be easily blended with other herbs such as chamomile and lemongrass.
Throughout Europe, passionflower tea has long been used as a natural anxiety cure. Evidence indicates that flavonoids have modulating effects on the GABA receptors in passionflower tea.
This herbal tea also contains flavone chrysin, which has been shown to be as effective as midazolam, a widely prescribed anxiety drug, in reducing anxiety. (R)
10. Lemon Balm Tea
Lemon balm tea is made by infusing hot water with lemon balm leaves. It provides a vibrant and invigorating tart flavor. The tea’s taste and aroma will improve morale and provide relief from stress.
A research released in Nutrients found that lemon balm tea helps to relieve tension without the prescribed medication’s negative side effects. Researchers found that drinking lemon balm tea contributed to substantial decreases in anxiety after intake, both one hour and three hours after. The tea helped to improve tiredness, without weakening mental ability or reducing cognition. (R)
General Benefit of Herbs
Herbs have been used for their medicinal properties since ancient times and are primarily used in teas and tinctures. Its safe benefit as a food ingredient has been recognized more recently.
For one aspect, herbs bring to food a burst of flavour, allowing you to cut back on salt without sacrificing flavor. And some herbs, including parsley, are rich in healthy vitamins A, C and K.
A cinnamon sprinkle on your morning cup. A sprinkle of basil, freshly sliced over pasta. You know how just about every meal will wake up herbs and spices. Yet they will do a lot to keep you healthy too.
If you’re like millions of Americans and have signs of anxiety, drinking tea will help soothe your nerves and avoid full-blown episodes of a panic attack.
Some teas target the nervous system directly to lower the stress hormones and improve mood. Others provide soothing effects after a stressful day that can make you feel depressed.
Drinking tea will help reduce heart rate and promote relaxation. Having time to drink a tasty cup of tea allows you to concentrate on yourself by taking a few minutes out of your day.
Settle in a relaxed place and breathe in your tea’s enchanting fragrance. Concentrate on your breathing, and enjoy the moment.
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