Sound inspires us. It elevates us. It allows us to connect, to express ourselves, and even to heal profoundly.

Have you ever stopped thinking how fascinating it is that everything around you is basically made of energy that vibrates at various frequencies? We learn, thanks to science, that the thicker an object is, the lower its vibration, the lighter it is, the higher its vibration. (R)

Vibration affects feelings, as well. As we identify with emotion, resentment, envy, remorse, anxiety, and self-loathing feelings, we lower our vibration. When we stop identifying with these emotions and then see them as merely fluctuating energy inside us, we begin to experience states of “high vibration” such as love, harmony, appreciation, inspiration, and self-fulfillment.

It is important to note here that there is nothing wrong with feeling some sort of emotion, even painful ones.

What are Solfeggio Frequencies?

Solfeggio frequencies are believed to have been used in sacred music, like the beautiful and well-known Gregorian chants.

The chants and their distinctive tones, when sung in harmony, were believed to give divine blessings. The increasing resonance of the Solfeggio consists of a frequency sufficient to balance your energies and keep your body, mind, and spirit in total harmony.

These are the Solfeggio Frequencies:

  • Connecting the Dots (174hz)
  • Expressing Uniqueness (285hz)
  • Infinite Wisdom (396hz)
  • Love Is Infinite Potential (417hz)
  • Remembrance (528hz)
  • Shine Your Light (639hz)
  • The All-Seeing You (741hz)
  • Those Who Have Forgotten They Are Light (852hz)
  • Universal Oneness (963hz)

Origins of the Solfeggio Scale

The Benedictine monk Guido d’Arezzo (c. 991 AD – c. 1050 AD) is known to have created the scales.

While the scale was traced by historians as far back as a hymn credited to John the Baptist, it was d’Arezzo who formalized it and provided some clarity around it. He then used the scale to help the monks more quickly master hundreds of prayers and chants.

We understand this scale in modern-day as the very famous ‘Do-Re-Me-Fa-So-La-Ti.’ It was in the mid-1970s that physician Joseph Puleo discovered that each of the syllables had a sound frequency corresponding to that.

Puleo had a vision that led him to numeral reduction by the Pythagorean process. From there, he was intuitively directed to the Book of Numbers, where, in chapter 7, verses 12-83, he found a sequence of the six Solfeggio tones. Since then, other scientists and music theorists have studied and built upon his discovery.

How Do Solfeggio Frequencies Work?

The basic concept of using Solfeggio Frequencies for healing is that when we expose our bodies and minds to these ancient and divine frequencies, with peace, blessings, and healing energy, they help put our consciousness into equilibrium.

When you listen to the Solfeggio Frequencies, it is said that you align yourself with the tones and rhythms that make up the base of the universe.

And as a result of listening carefully, each tone within the Solfeggio scale brings peace, blessing, and balance to a specific layer of your energetic body and helps to hold the mind and physical body in harmony.

The incredible thing about sound healing is that sound has the power to reach deep into your subconscious, expose dormant or trapped energies, and assist the process of healing.

9 Powerful Solfeggio Frequencies and How They Raise Your Vibration

The Solfeggio Frequencies have been recorded to be used in more than 150 Gregorian chants, and are said to increase the vibration when listened. Through the sound of Solfeggio helps to peel back layers of negativity and blockages of energy, helping you achieve emotional and spiritual liberation.

Many people define listening to these tones as soothing, inspiring, cleansing, and even enlightening in that they help us achieve clarity and comprehension about the problems in our lives.

Some people experience headaches or even repressed emotions such as the rise of anger in response to the vibrational mismatch. In other words, these levels of sound therapy may have a “purging” effect on your energy field, which may make you feel a little queasy! On the other hand, you might respond exceptionally well to those sounds, so please listen and experiment.

1. – 174 Hz – Miracle Tones for Healing & Pain Relief

The lowest tones tend to be a natural anesthetic. This helps to relieve pain both physically, energetically and karmic energies. 174 Hz frequency gives the organs a sense of comfort, safety, and affection, inspiring them to do their best.

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2. – 285 Hz – Heals & Regenerates Tissues

This tone is useful in the treatment of wounds, cuts, burns or any other type of damaged tissue. 285 Hz Solfeggio Frequency is said to be directly related to the blueprint of our body, mind, and soul for optimum wellbeing and physical well-being, due to its incredible ability to recall what it was supposed to be and to restore the cells to their original state.

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3. – 396 Hz – Liberating Guilt and Fear, Transforming Grief Into Joy

Guilt is one of the most important impediments to spiritual awakening. The 396 Hz frequency helps cleanse guilt and anxiety that has built up as mechanisms of defense.

If both mind and body have converted these feelings, the frequency is calming and helps to obtain a clear picture of your reality.

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4.- 417 Hz– Undoing Situations and Facilitating Change

The tone is a sound that amplifies. It has the power to break karmic bonds from traumatic events and eliminates certain behaviors, pressures, and mechanisms of defense that have developed up as trauma security.

By eliminating these obstacles, you are more able to accomplish your goals, including spiritual awake.

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5. – 528 Hz – Transformation and Miracles, Repairing DNA

The 528 Hz Solfeggio tone is used to restore DNA to optimal conditions. That sound reflects a profound sense of compassion and reparation. What’s better is you are going to see measurable results.

Things such as increased vitality, increased concentration, mental focus, expanded imagination, more profound inner peace, a cheerful outlook, and deep happiness are benefits from this sound. It inevitably contributes to spiritual experiences, such as finding the psychic gifts.

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6. – 639 Hz – Connecting & Relationships With All Beings

With this tone, the Community and relationships are enhanced. Great unity is achieved when relationships are strong, and issues are eliminated when they are not. 639 Hz enhances the ability to interact and understand others.

Your passion and tolerance for people and circumstances will grow. The bonus is that it not only succeeds in the earthly world but also in the celestial realms. Hearing this sound will improve contact between you and your angels.

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7. – 741 Hz – Expression, Solutions, Cleansing

The 741 Hz Solfeggio tone purifies cells of all toxins. The tone leads to a more unobstructed view of life that includes overall health and wellness. You start gravitating to foods with the highest prana, naturally.

This can kill pathogens, viruses, bacteria, nuclear radiation, and illnesses. 741 Hz has the ultimate influence of a healthy and deep spiritual existence.

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8. – 852 Hz – Returning to Spiritual Order

The tone is related directly to the chakra of the third eye. It is used to make you understand yourself, and to discover your inner power. If you have some depression in your body that is emotional or energetic, this tone will help eradicate it.

Many that are sensitive to fear and overthink consider great relief with 852 Hz. It removes blockages that impede communication with your higher self and angelic guides.

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9. – 963 Hz – Connect to the Light Source and the Perfection of Oneness

This tone awakens every machine to its original, optimal condition. This is associated with the Light and the all-embracing Spirit, and it allows clear insight to return to Oneness. This frequency re-connects you to the Spirit, or to the non-vibrational energies of the spiritual universe. It will allow you to experience the Oneness – our true nature.

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Solfeggio Frequencies User Guide Using them for the first time can be a little daunting if you’re new to the healing frequencies. You may think: Is there a special way that you should sit down? You got to sing “Ohm” or light candles when you’re doing it?

In fact, it is just as easy to use these soothing tones as listening to any other form of music. But here are some fast, direct steps to get you started.

Solfeggio Frequencies Beginner’s User Guide

Move to a peaceful, distraction-free place 

It doesn’t have to be a Mountain Buddhist temple. This can be your office, backyard or even a wardrobe. Even if your life is too crazy to absolutely eradicate noise even distractions, just do the very best you can.

Find a convenient place to lie down or sit down. 

It could be your sofa, bed, or even a nice spot on the floor. And however you like, you should put yourself – there is no sacred pose for Solfeggio handed down by ancient healers. The sitting style meditation (lotus position) works well, but it doesn’t need to.

Choose a track to start.

There is no “right” sequence for the Solfeggio Frequencies. You may start on the top, middle, or last frequencies. You can place them in a playlist and let it play again, repeat or even set your favorite one to shuffle.

Set to a nice volume.

Our soothing music sounds best when we listen at a moderate level. This is meant to be calming, after all. That said, different people would have slightly different tastes in terms of volume. Experiment a little with choosing the best one for you.

Relax and listen.

We recommend that soothing music be used as therapy or in a concentrated, relaxed state, such as when working on the computer or reading on the sofa. That said, it can be used almost any time – even if you’re sleeping. But stop listening while driving, or doing something that calls for your full attention.

Continue to use the music 

There is no perfect period of time you need to use the soothing frequencies Solfeggio (or 432 Hz). You can listen to it for 10 minutes, an hour or the whole day.

Nevertheless, listening regularly is necessary. By listening for at least a few days a week for a period of a few months you can begin to see the best benefits.


Frequent Asked Questions 

Even with the above guides, you might still have some questions. This FAQ will answer the most frequent questions from new users of the healing frequency.

How long do I need to listen to before I start seeing benefits?

Many people feel happier, more relaxed and less anxious about their first listening session or afterward. So you’ll want to have at least three 15-minute sessions a week for 4 to 6 weeks to get the greatest long-term benefits from the frequencies.

What place will I lie in or sit in?

Whatever makes you feel confident. Using a conventional meditation pose, like a complete or a half lotus, may seem helpful, but it’s not a necessity.

Could I use those when I’m sleeping?

Absolutely. Truly. Only note that the frequencies can influence your subconscious, and can contribute to some especially vivid or odd dreams.

What volume is best? 

Most people tend to choose a small to medium range, but it’s up to you and your personal preference at the end.

Will I need Headphones to Listen?

Headphones will help you calm distractions and concentrate on your meditation, but as long as you are in good earshot, the frequencies will work just fine through your speakers.

Is there anything I need to focus on specifically?

Not at all; simply let go. While it may help to focus on your breath, some colors, or mantras, you can use the music while answering emails or washing the dishes.

Do I have to shut my eyes, or leave them open?

If you’re meditating or just trying to optimize your relaxation, closing your eyes will certainly help but you’re free to leave them open if you want or need to.

What if I feel odd, uncomfortable or have negative emotions?

Don’t panic if you feel unpleasant feelings, such as depression or anxiety, or painful body sensations, such as headaches or muscle twitching.

In conclusion 

Vibration is an important part of life. It’s the basis for everything and every vibration should have its own frequency. Exposing the body to the solfeggio frequencies will ensure harmony and deep healing is achieved. The frequencies align the body with tones and rhythms, thereby forming the foundation of the universe.

During meditation, the frequencies can be repeated as they reach deep into both the subconscious and the conscious mind.

There is no historical record of a clear order to listen to the frequencies in as we described. But for others, the instructions above won’t have the kind of structure they’re looking for. If you want a more controlled experience of meditation this program will help you along.

Note that you don’t need to pursue this in one session. You may want to do half a day and half the next, or two measures a day for a period of days. You can choose.


Much Love